Home / Blog / 11 Best Mustard Seed Substitutes

11 Best Mustard Seed Substitutes

When you buy through our links, The Breslin may earn an affiliate commission. Learn more

Mustard Seeds
Don’t be frustrated when mustard seeds are not there. Try these substitutes.

Mustard seed substitutes are not hard to find. I can guarantee you that you can find at least a suitable one in your kitchen. While you read this article, try to remember what you have at home so that you can quickly find a perfect substitute for mustard seeds.

Running out of an essential ingredient in the recipe is a common situation. But you should not get worried too soon because there is always something that you can do to fix it. That is finding a replacement. Let’s see what kind of substitutes you can use for mustard seeds.

Mustard Seeds – A Wonderful Spice For Savory Dish

First of all, let’s have a quick look at the characteristics and uses of mustard seeds so that you know more about their function in the recipes. Then, it will be easier for you to find an appropriate substitute.

Mustard seeds are the edible seed of the mustard plant, which was first grown in Europe and Asia. They are one of the most widely-used spices in the world. There are black, white, and brown mustard seeds. People often use mustard seeds in whole or ground form.

The most common application of mustard seed is making mustard, the famous condiment that is very popularly used. Many savory dish recipes call for mustard seeds. Its strong spicy and earthy flavor is best used in making curry, salad dressing, sauces, and pickled food.

Furthermore, mustard seeds are a nutritious ingredient. They are packed with minerals, such as calcium, potassium and magnesium, and vitamin A, C, and K. (1)

Mustard Seeds Spice
Mustard seeds are a magical spice that adds more flavors to the dishes.

11 Substitutes For Mustard Seed That You Can Go For

Here they are, the amazing alternatives for mustard seeds that are right in your kitchen. Look at the table below to have a quick overview of the names of substitutes and the substitute ratio.

SubstitutesRatio
Prepared Mustard1 tsp of mustard seeds  = ⅓ tsp of prepared mustard
Ground Mustard1 tsp of mustard seeds  = 1 tsp of ground mustard
Whole Grain Mustard1 tsp of mustard seeds  = ½ tsp of whole grain mustard
Cumin1 tsp of mustard seeds  = 1 tsp of cumin
Mayonnaise1 tsp of mustard seeds  = 1 tsp of mayonnaise
Wasabi1 tsp of mustard seeds  = ⅓ tsp of wasabi
Horseradish1 tsp of mustard seeds  = ½ tsp of fresh horseradish or prepared horseradish (for spicy flavor) = 1 tsp of fresh horseradish or prepared horseradish (if you can’t handle the spicy taste)
Turmeric1 tsp of mustard seeds  = 1 tsp of turmeric
Caraway Seeds1 tsp of mustard seeds  = 1 tsp of caraway seeds
Pickling Spices1 tsp of mustard seeds  = ½ tsp of pickling spice
Other Varieties Of Mustard Seeds1 tsp of black mustard seeds = 4 tsp of white mustard seeds or 2 tsp of brown mustard seed

1. Prepared Mustard

Prepared Mustard
Made from mustard seeds, prepared mustard is a go-to replacement

Prepared mustard is made from mustard seeds. So it is no doubt one of the best substitutes for the seeds themselves. Whenever you are out of mustard seeds, look around the kitchen to see whether there is some mustard left.

The flavor of prepared mustard is pretty much the same as mustard seeds. It also has a tangy note because some acidic ingredients, such as lime juice, vinegar, and wine, are added. Sometimes, sugar and honey are used to increase the sweetness.

Prepared mustard has a creamy texture, which is different from mustard seeds. Therefore, it can add more moisture to your dishes. If you cook a recipe that has the same thick texture, such as sauces and curries, this substitute will work best in place of mustard seeds.

Because prepared mustard has a noticeably stronger taste than mustard seeds, you should use a smaller amount of it for substitution. Use around ⅓ teaspoon of prepared mustard to substitute 1 teaspoon of mustard seeds. For the best result, use the French dijon mustard.

Learn how to make Dijon mustard here!

Watch this video: How To Make Dijon Mustard From Scratch

2. Ground Mustard

Ground Mustard
The powdered form can never go wrong in the recipes that call for mustard seeds.

Ground mustard, dry mustard, or powdered mustard is the most straightforward substitute for mustard seeds because it is just the ground form of mustard seeds. You can absolutely replace mustard seeds by any of its counterparts of different forms.

While prepared mustard is most suitable for creamy dishes, grounded mustard is ideal for making recipes that are quite watery in texture, such as salad dressing and soups. Because it will be fully absorbed into the liquid.

Since grounded mustard is made from mustard seeds, their flavors are almost the same. Yet it is a little bit less pungent than mustard seeds. But the difference is negligible. You should use a 1:1 ratio when substituting mustard seeds with ground mustard.

3. Whole Grain Mustard

Whole Grain Mustard
Whole grain mustard deserves to be one of the best mustard seed substitutes.

Whole grain mustard should never be absent from this list. Similar to prepared mustard, it is made of mustard seeds, vinegar, sugar, and some other ingredients. So there is no doubt that it can substitute mustard seeds in your recipes.

People make whole grain mustard by grounding it to the degree that the seeds can retain their shapes. Yet they create a thick and grainy paste. Traditionally, people use it in salad dressing, marinades, and serve it as a dipping sauce or sandwich spread.

Its peppery taste is very close to mustard seeds. But it is quite bitter and not as spicy and pungent as mustard seeds. However, it has a much stronger flavor. That flavor will stay in your tongue longer than other forms of mustard. As a result, you can enjoy it more.

I recommend that you use ½ teaspoon of whole grain mustard to replace 1 teaspoon of mustard seeds.

Let’s take a closer look at how whole grain mustard is made.

Watch this video: How To Make Wholegrain Mustard

4. Cumin

Cumin Dried
The earthy and nutty flavor of cumin makes it a great alternative for mustard seeds.

Cumin has a strong nutty and earthy flavor that is similar to mustard seeds. It is popularly used in Indian cuisine, especially in rich and hearty dishes like curries, soups, and stews. It has a hint of citrus, which can provide depth and warmth for your recipes.

As a spice, cumin does not have an overpowering spiciness as mustard seeds.

There are two forms of cumin, namely the whole form and the ground form. The seeds look like rice because they are quite big in size. So the ground form is a better substitute for mustard seeds to ensure the consistency of the dishes.

If you see cumin somewhere in the house and decide to use it in place of mustard seed, use 1 teaspoon of cumin to substitute 1 teaspoon of mustard seeds. You can also combine cumin with wasabi and horseradish to get a flavor that is more similar to mustard seeds.

5. Mayonnaise

Mayonnaise Bowl
Mayonnaise can help your dish to achieve the desired consistency

Mayonnaise has a mild and mustard-like taste and creamy texture. But it is less tangy than prepared mustard. Because it is mild, I recommend that you only use it when the recipe calls for white mustard seeds, instead of the black ones.

You will find it a good replacement for mustard seeds in creamy dishes. If you don’t have mustard seeds, go for mayonnaise to achieve the thick and velvety texture of the dishes. It is also ideal for substitute mustard seeds in salad dressing.

Use 1 teaspoon of mayonnaise to replace 1 teaspoon of mustard seeds. It is great if you can mix it with other substitutes to create a flavor that is closest to mustard seeds.

6. Wasabi

Wasabi Brown
The traditional Japanese condiment is also ideal for substituting mustard seeds.

If you’re a fan of Japanese cuisine, you probably know wasabi, a popular condiment that is often served with sushi and other Japanese dishes. It adds a lot of spiciness and heat to the dish.

Wasabi is in the form of a paste, which is totally incomparable to mustard seeds. However, its strong pungent and spicy flavor is perfectly matched with mustard seeds, making it a potential candidate when you lack mustard seeds. It best replaces mustard seeds in spicy dishes.

As you may know, wasabi is famous for its overpowering taste. People just use very little of it each time. Too much wasabi will burn your mouth. If you have wasabi, use 1⁄3 teaspoon of it for every teaspoon of mustard seeds. It works best in salad dressing and marinades.

7. Horseradish

Spices Horseradish
The hot and spicy horseradish is a wonderful replacement for mustard seeds.

Horseradish is very familiar to us. It is a condiment that is used to kick up savory dishes. But do you notice that its strong spicy and hot taste is very similar to mustard seeds? They can be used interchangeably whenever you don’t have the one you need.

Horseradish comes from the same family as mustard seeds. It has a white creamy texture. So it is most suitable for replacing mustard seeds in salad dressing. Both fresh and prepared horseradish can substitute mustard seeds.

You should store it in the fridge instead of the pantry. It can last for 4-6 months. Freezing it is also possible but its pungency will be reduced.

If you choose prepared horseradish or fresh horseradish. Use a 1:1 ratio if you want your dish to be spicy. In case you want it to be less spicy, use ½ teaspoon of it to substitute 1 teaspoon of mustard seeds.

Prepared horseradish can be easily made. You can see this video to know more:

Watch this video: How to Make Prepared Hot Horseradish

8. Turmeric

Turmeric Curcumin
Choose turmeric if you want a healthy substitute for mustard seeds.

Turmeric is a spice that is always available in almost any kitchen. Its earthy and peppery taste is compatible with mustard seeds. Although it is quite bitter and not as spicy as mustard seeds, you can balance it out by adding more spices.

The health benefits of turmeric are very impressive. It is packed with antioxidants which help to prevent heart diseases and other chronic illnesses. (2)

While turmeric is an ideal substitute for mustard seeds in Asian and Indian dishes, I don’t recommend it for pickling. Its yellow color will make the picking look unappetizing.

There are two forms of turmeric, namely ground, and fresh turmeric. You can use any of them to replace mustard seeds. The appropriate substitute ratio is 1:1.

9. Caraway Seeds

Caraway Seeds
Having caraway seeds in your kitchen? You’re lucky!

The next wonderful substitute for mustard seeds is caraway seeds. They are often used in European cuisine to add flavor to sweet dishes, such as bread, cake, biscuits, and savory dishes, such as stew and pickles.

Caraway seeds are quite similar to mustard seeds in taste. They are peppery, nutty, and citrusy. Yet they are less spicy than mustard seeds. When the recipe especially requires the seed form, such as pickling, caraway seeds are the right substitute.  

Since caraway seeds are as spicy and pungent as mustard seeds, I suggest you use the same amount of them to substitute mustard seeds.

10. Pickling Spice

Pickling Spices
For stew and braised dishes, go for pickling spices if you don’t have mustard seeds.

Have you ever heard of pickling spice? It is not a natural spice but a combination of different spices and seasonings. Normally, it includes mustard seeds, coriander seeds, ginger, cloves, cinnamon, bay leaf, and peppers. 

Pickling spice’s flavor relatively resembles that of mustard seeds. The amount of mustard seeds in it is very high and accounts for the largest portion.

As you may notice its name, pickling spice is made for pickling. But it is much more versatile. You can use it in cooking, too. Stews, braised meat, and casserole recipes often call for pickling spice to increase the spiciness.

There are whole pickling spice and ground pickling spice. You can use whichever form you have. Use ½ teaspoon of pickling spice to substitute 1 teaspoon of mustard seeds.

11. Other Varieties Of Mustard Seeds

Brown Yellow Mustard
Black, brown, and yellow mustard seeds can be used in place of one another.

Each variety of mustard seeds has slightly different flavors and degrees of spiciness. But one can perfectly substitute for the other in most recipes. If you have another variety at home, don’t be concerned anymore!

As you have known, mustard seeds come in three varieties. The mildest is the yellow one. They are more tangy than spicy. Brown mustard seeds are spicier and black mustard seeds are the hottest and most overpowering variety. It is also the most widely-used one in America.

1 teaspoon of black mustard seeds is equal to 2 teaspoons of brown mustard seeds and 4 teaspoons of yellow mustard seeds. Adjust the amount of use accordingly.

Frequently Asked Questions

Stay with me for another minute! There is something more you need to know. Here are the most asked questions when it comes to mustard seed substitutes. I am sure they’re as helpful to you as the above information.

Can I Substitute Mustard Seeds With Mustard Oil?

Although mustard oil is extracted from mustard seeds and also has the same pungent flavor, it is not commonly used in cooking. This is because it has erucic acid, which may be harmful to human health. Specifically, it can cause heart diseases.

Mustard oil is produced for external uses, it is good for your hair and skin. So I recommend that you don’t use it to replace mustard seeds.

Can I Make Prepared Mustard And Whole Grain Mustard At Home?

Yes, you can. Both prepared mustard and whole grain mustard are made by combining mustard seeds, vinegar, and some other simple ingredients. You can choose a recipe from a lot of simple and excellent ones on the Internet.

When Do Mustard Seeds Go Bad?

Mustard seeds can last for 3-4 years, depending on the storage condition. When they lose their typical pungent smell or develop mold, it is time to throw them away and find a substitute.

Can I Combine Multiple Substitutes?

Absolutely, sometimes a good combination is way better than a single substitute. If the substitute is a bit vinegary, such as prepared mustard and whole grain mustard, you should add some sugar.

In addition, when using something that is milder than mustard seeds, add some cumin to increase the heat.

Can I Grind Mustard Seeds At Home?

Yes, you can. Any grinding device can be used to grind mustard seeds, such as coffee grinders, spice grinders, and food processors.

What Is The Best Mustard Seed Substitute For Pickling?

Cumin seeds and caraway seeds are the best substitutes for mustard seeds in pickles. This is because they are both in the form of whole seeds so they will not reduce the transparency of your pickles.

Can Nigella Seeds Substitute Mustard Seeds?

Yes, but it can only replace black mustard seeds. Nigella seeds have a strong peppery and bitter flavor. In addition, its black color will significantly make your dish less attractive.

What Is The Best Mustard Seed Substitute For Soup, Curries, And Brines?

For liquid dishes such as curries, soups, and brines, I would suggest prepared mustard and prepared horseradish. They will add great spicy tastes to your dish. You can also use caraway seeds in curries.

Can I Use Dijon Mustard To Substitute Mustard Seeds?

Yes, dijon mustard is the perfect substitute for mustard seeds. You can use it in almost all recipes that call for mustard seeds. But you should only use ⅓ the amount of dijon mustard.

Can I Use Ground Mustard To Substitute Mustard Seeds In Pickles?

Technically, you can use ground mustard in pickles. The taste will be fine. But I only recommend it when you don’t have any other option. This is because the color of ground mustard will make your pickles lose their beautiful transparency.

Have You Found The Perfect Substitute?

I hope that you got yourself a suitable ingredient to replace mustard seeds in your favorite recipe. Missing mustard seeds may frustrate you at first. But after you read this article, you’ve learned that lacking them will not ruin your dish.

The substitutes that I choose for you are very common and easy to find. Even if you don’t have them right in your kitchen, you can rush to the grocery store to buy them. The more alternatives you have in hand, the faster you can overcome the problem.

If you’re successful with the new ingredient, let me know in the comment section. You can’t imagine how happy I will be once you get

References

  1. Health Benefits | Health Benefits of foods and drinks.. Mustard seeds Facts, Health Benefits & Nutritional Value. [online] Available at: <https://www.healthbenefitstimes.com/mustard-seeds/>
  2. Healthline.. 10 Proven Health Benefits of Turmeric and Curcumin. [online] Available at: <https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric>

Mustard Seed Substitute

Ingredients

How useful was this post?

Click on a star to rate it!

Average rating / 5. Vote count:

No votes so far! Be the first to rate this post.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *