Top 15 Best Gluten-Free Cereals

Do you have Captain Crunch craving? But you also struggle with a gluten-free diet? No biggie! There are a lot of gluten-free cereal choices on the market right now. They are as yummy and mouthwatering as usual cereals for breakfasts and night cravings!

Gluten is a protein found in wheat, barley, rye, and triticale. This protein can cause the development of diseases for some people. Many people go on a gluten-free diet, not necessarily because of gluten intolerance, but because they do this for their health.

If you also prefer or you need a gluten-free diet and still want to relish toothsome cereals in the morning, then this post is your lifesaver! I will help you to choose the ideal pack of divine cereals and tell you the advantages of gluten-free diet!

Without further ado! Let’s go!

Why Should You Go on Gluten-Free Cereals?

A gluten-free diet is not a diet for weight loss. This is a healthy dietary method for many people. The first indication for a gluten-free diet is the celiac disease – intolerance to gluten, protein, is found in large quantities in wheat, barley and rye.

People with celiac disease know that gluten causes an inflammatory reaction. The motility and work of the stomach and the entire gastrointestinal tract are disrupted. Thus, those who do not tolerate gluten, suffer from poor absorption of nutrients through the small intestine.

An insufficient amount of beneficial substances causes many unwanted symptoms in the body. To restore intestinal villi and stop the inflammatory process, it is necessary to exclude products containing gluten from the diet completely.

It is not easy to follow a diet, but the effect of it comes quickly enough. With proper diet, after two weeks, you may feel better and see wonderful results.

What Are The Best Gluten-Free Cereals?

Have a quick glance at 15 products that I chose for this article and their brief descriptions. The list will help you to choose the appropriate product easier and faster.

• Best Overall: Bear Naked 11 oz. Gluten-Free Cereal
  “Vegan, clean ingredients, convenient pouch, cacao and cashew butter taste.”
• Best Budget: Old School 32 oz. Gluten-Free Cereal
  “Budget-friendly, white corn, quick cooking.”
• Best for Weight Loss: Wildway 8 oz. Gluten-Free Cereal
  “Vegan, paleo-friendly, for active people, perfect for kids and adults.”
• Best for Diabetics: Sola 11 oz. Gluten-Free Cereal
  “Lower in sugar and net carbs, rich in protein, granola, vanilla almond flavor.”
• Best for Toddlers: Lucky Charms 26.1 oz. Gluten-Free Cereal
  “Cereals for Children, colorful, sweet and crunchy, for wonderful mood.”
• Best for Babies: Nature’s Path 26 oz. 6 Packs Gluten-Free Cereal
  “Planet-saving cereal, organic product, crispy and delicious, eco-friendly.”
• Best with Fiber: Gerbs 2 lb Gluten-Free Cereal
  “Keto-friendly, for berries lovers, high in fiber, allergy free, granola.”
• Best with Iron: Cheerios 20 oz. Gluten-Free Cereal
  “Great source of iron, fiber and calcium, reduces heart disease, good for babies.”
• Best with Protein: Holy Crap 8 oz. Gluten-Free Cereal
  “Suitable for Vegans, protein-rich, high in fiber and iron, energizes you.”
• Best with B12: Bakery On Main 11 oz. 6 Packs Gluten-Free Cereal
  “Granola, cholesterol-free, cranberry almond maple, vegan.”
• Best with Low Sugar: Nature’s Path 10.6 oz. 6 Packs Gluten-Free Cereal
  “Contains low sugar, low fat, organic ingredients, environment-friendly.”
• Best with High Fiber: Bob’s Red Mill 16 oz. 4 Packs Gluten-Free Cereal
  “Cold and hot cereal, natural ingredients, protein-rich, sweet.”
• Best for Celiacs: Udi’s 12 oz. 3 Packs Gluten-Free Cereal
  “Granola, for gluten-sensitive people, rich in protein and fiber, soft and chewy.”
• Barbara’s Puffins 10 oz. 12 Packs Gluten-Free Cereal
  “Vegan, great for kids, high in protein and fiber.”
• Kind 11 oz. 3 Counts Gluten-Free Cereal
  “Coconut granola, good source of fiber and whole grain, coated in honey.”

Best Gluten-Free Cereals Comparison Chart

The table below performs a summary of the 15 best gluten-free cereals that I will review in the following section of my article. Use this comparison table to differentiate and compare products’ properties between each other.

Top 15 Best Gluten-Free Cereals Reviews

Finally, we moved on to the most important and expected part of the whole article. This part is about best gluten-free cereals’ reviews, their pros, cons and specifications.

1. Bear Naked 11 oz. Gluten-Free Cereal

(Best Overall)

I can say without any doubt that Bear Naked granola is one of the tastiest breakfast options on the market right now. This gluten-free product has a taste of cacao and cashew butter. Now cacao is considered one of the healthiest ingredients.

Cashew butter also somehow surpassed simple peanut butter, since it is rich in healthy fats and protein. Additionally, it is very creamy and simply mouthwatering. So, when I found this mix of two marvelous ingredients, I was amused.

However, only true connoisseurs will appreciate this mix. It is not really sweet. You know, the cacao has a bitter, yet salty taste. Anyway, it is covered in cashew butter and ginger which bring granola fantastic flavor.

This is definitely the best way to start your morning! Wakey, wakey!

Product Specifications:

Manufacturer	Bear Naked
Product dimensions	6.5 x 2 x 9.5 inches
Item Weight	11 ounces
Vegetarian, vegan	Yes
Taste variations	6

2. Old School 32 oz. Gluten-Free Cereal

(Best Budget)

The product that reminds North Carolina of the 70s is Old School grits. It is an old-fashioned traditional taste that grits can have. These grits should be stored in the refrigerator to keep their freshness. Try out the grits with some cheddar and hot sauce.

The package contains white corn kernels that are full of nutrients and oil. Old School grits saved the germ in for better taste and aroma, while other grits have the germ removed. The cooking mix of white and brown opaque pieces tastes nutty and toasty.

Be blown away by creamy chewy and velvety texture!

Product Specifications:

Manufacturer	Old School Brand
Product dimensions	Not specified
Item Weight	32 ounces
Vegetarian, vegan	Not specified
Taste variations	1

Watch this video to know more about the product:

3. Wildway 8 oz. Gluten-Free Cereal

(Best for Weight Loss)

Crave on the sweet breakfast in the morning, but don’t want to start your day unhealthy and with added sugars or heavy grains? Then you need to purchase Wildway gluten-free granola! The product is absolutely vegan-friendly.

The first ingredient that naturally makes granola sweet and yummy is fruit. Every bite is gentle chewy and is full of nuts, seed and spices. Yes, it is high in calories, fruit sugars and nutty fats. However, this granola energizes you at once and is rich in plant-based protein!

Product Specifications:

Manufacturer	Wildway
Product dimensions	9 x 3.5 x 9 inches
Item Weight	8 ounces
Vegetarian, vegan	Yes
Taste variations	4

Watch the Video of the Co-Founder of Wildway Talking About Company, Granola and Cereal:

4. Sola 11 oz. Gluten-Free Cereal

(Best for Diabetics)

With a stylish package, I totally fell in love with Sola granola! Crunchy granola goes wonderful with cottage cheese or yogurt. So yummy! Just imagining this, makes my mouth water. The interesting thing about granola, first of all, is its look.

Sola granola looks slightly different from other kinds. It does not resemble the chunks of things that are clung together. The texture is chewier than crunchy, so it is your product if you more on the chewy side. Granola is rich in almonds, pecans and soy crisp.

Vanilla gives light sweetness and stunning flavor. I would recommend you to eat this granola with berries and Greek yogurt!

Product Specifications:

Manufacturer	Sola
Product dimensions	6.7 x 1.4 x 4.7 inches
Item Weight	11 ounces
Vegetarian, vegan	Not specified
Taste variations	6

Watch Quick Sola Granola Review:

5. Lucky Charms 26.1 oz. Gluten-Free Cereal

(Best for Toddlers)

American Lucky Charms breakfast is the most unusual glazed cereal in the world mixed with insanely delicious marshmallows. Marshmallow is the highlight of Lucky Charms. Marshmallows were made specifically for these flakes, and each type of marshmallow has its own legend.

It is believed that the main character of the brand, Lucky, has superpowers, and he willingly shares his strength with everyone who tastes the cereal. Breakfast was originally children’s, but over time the borders were erased.

Today, many adults are happy to eat Lucky Charms with milk or juice too! It is enriched breakfast cereal with marshmallows. You get the same amount of nutrients as in a serving of oatmeal, eating them for breakfast.

Product Specifications:

Manufacturer	Lucky Charms
Product dimensions	9.4 x 3.1 x 13.6 inches
Item Weight	26.1 ounces
Vegetarian, vegan	Not Specified
Taste variations	1

Let’s see this video to collect more understandings:

6. Nature’s Path 26 oz. 6 Packs Gluten-Free Cereal

(Best for Babies)

The gluten-free cereal Nature’s Path is the magnificent choice for any chocolate lover. The product provides you with brown breakfast rice puffs with milk chocolate, so its taste is beyond question unforgettable and remarkable.

There are no artificial colors or flavors in this breakfast option, and it contains only healthy and safe ingredients so that you can be sure that it is the optimal choice for your kids and their health. Nature’s Path cereal is the perfect option for anyone who love sweets.

I would recommend you to eat this cereal with different plant-based kinds of milk like almond, coconut, or soy milk. Bon appetite!

Product Specifications:

Manufacturer	Nature’s Path
Product dimensions	2 x 11 x 14 inches
Item Weight	26 ounces
Vegetarian, vegan	Not specified
Taste variations	6
Size	6 Packs

7. Gerbs 2 lb Gluten-Free Cereal

(Best with Fiber)

What I really like about Gerbs cereal is that this product is edible and safe for allergic individuals. If you have any allergy reaction, it does not mean you cannot fully enjoy granola for breakfast in the morning. It is allergy-free yet delicious and very healthy.

So are you really looking for the healthiest breakfast ever? If so, you should certainly consider this cereal as it ensures only the best ingredients.

With this rich and healthy component, you can or even must purchase this product to savor with your family, or you can also buy it as a gift to the friends that fancy eating yummy granola too.

Product Specifications:

Manufacturer	GERBS
Product dimensions	Not specified
Item Weight	2 pounds
Vegetarian, vegan	Not specified
Taste variations	8

You will love this recipe shared in this YouTube video:

8. Cheerios 20 oz. Gluten-Free Cereal

(Best with Iron)

I would like to tell you an interesting story about how the Cheerios company started to make healthy gluten-free products. Fil who worked 50 years ago in the Cheerios company learned that his adopted daughter had gluten intolerance.

Then he realized that his team has to find the way how to make optimal breakfast for his whole family. Since oats alone do not contain gluten, the only problem was to create conditions so that oats would not be mixed with something else during production.

And they did find that way! Since then you can generously enjoy Cheerios cereal for breakfast! Today, Cheerios cereals became classic options on the market. Many people consider this taste as the taste of childhood! Will you try this yum-yum?

Product Specifications:

Manufacturer	Cheerios
Product dimensions	9.4 x 3.1 x 13.6 inches
Item Weight	20 ounces
Vegetarian, vegan	Not specified
Taste variations	2

Click here to watch the Cheerios Cereal Review:

9. Holy Crap 8 oz. Gluten-Free Cereal

(Best with Protein)

You love eating cereals and watch your figure, don’t you? Then you need breakfast cereal that provides all useful vitamins and ingredients and is palatable at the same time. Holy Crap! This product is what you’ve been looking for!

It is not just typical cereal. I would call this product a chia-based breakfast booster. Pour it with fresh milk and eat right away. I cannot imagine a better beginning of the day! There is a good balance in this cereal.

The sweetness of it comes with raisins, the bit of sourness comes with dried berries and marvelous aroma comes with the cinnamon.Thanks to dried berries and raisins, the texture of the cereal is pleasantly chewy and nice. Also, it is crunchy because of the buckwheat.

Take this along to your workspace if you are in a hurry!

Product Specifications:

Manufacturer	Holy Crap
Product dimensions	4.9 x 2.4 x 7.9 inches
Item Weight	8 ounces
Vegetarian, vegan	Yes
Taste variations	1

Watch this video to know more about the product:

10. Bakery On Main 11 oz. 6 Packs Gluten-Free Cereal

(Best with B12)

There are many different kinds of Bakery On Main Gluten-Free Cereals, and this product also comes with various unbelievable flavors. Foodies who adore and do not afraid of trying different tastes will certainly fall in love with this manufacturer.

You will be blown away as each option of Bakery On Main has its exclusive savor. Every kind of gluten-free cereal gives you an exceptional taste that you will never forget! It worth every penny of yours! Enjoy your breakfast!

Product Specifications:

Manufacturer	Bakery On Main
Product dimensions	8 x 5 x 2 inches
Item Weight	11 ounces
Vegetarian, vegan	Yes
Taste variations	9
Size	6 Packs

Have a Taste of Bakery On Main Granola, watch this video:

11. Nature’s Path 10.6 oz. 6 Packs Gluten-Free Cereal

(Best with Low Sugar)

With Nature’s Path Crispy Rice Cereal, you don’t have to worry about sugar coma! This cereal contains less sugar than in other brands. But it does not mean that it gives up the taste and flavor. On the contrary, the product is savory and healthy at the same time!

The cereal contains brown rice that you know, is better than white rice. Brown rice includes all valuable and beneficial properties that are very important for healthcare. In addition, environmentally-conscious people choose this organic cereal.

Product Specifications:

Manufacturer	Nature’s Path
Product dimensions	Not specified
Item Weight	10.6 ounces
Vegetarian, vegan	Yes
Taste variations	6
Size	6 Packs

12. Bob’s Red Mill 16 oz. 4 Packs Gluten-Free Cereal

(Best with High Fiber)

If you are a huge fan of homemade muesli cereal, but you do not have time to make it. I found the perfect brand that makes muesli cereals as if they were homemade! Bob’s Red Mill Cereal provides the ideal balanced crunchiness and sweetness.

Bob’s Red Mill cereal is easy to be layered in parfaits, sprinkle atop fruit, berries and ice-cream. It goes perfectly with chocolate, peanut or cashew butter to fresh other ingredients, like fruit and berries. You can eat this muesli cold and hot.

Product Specifications:

Manufacturer	Bob’s Red Mill
Product dimensions	8 x 4 x 9.5 inches
Item Weight	16 ounces
Vegetarian, vegan	Not specified
Taste variations	1
Size	4 Packs

Make the Terrific Choice with Bob’s Red Mill, let’s see this video:

13. Udi’s 12 oz. 3 Packs Gluten-Free Cereal

(Best for Celiacs)

You do not have to be on the gluten-free diet to appreciate the advantages of Udi’s cereal. But if you are on the gluten-diet, you will definitely understand how amazing this cereal is. I love the fact that it contains walnuts and tree nuts.

Wow! How luscious the cereal is! In addition, you get dried cranberries and sunflower honey taste. I’m sure not only you will love this product. All kids I know simply adore it. Whether you are a Celiac, gluten-sensitive, or a mindful eater, this granola is what you need.

The manufacturer recommends using the product to make gorgeous muffins!

Product Specifications:

Manufacturer	Udi’s
Product dimensions	Not specified
Item Weight	12 ounces
Vegetarian, vegan	Not specified
Taste variations	1
Size	3 Packs

Watch this video to know more about the product:

14. Barbara’s Puffins 10 oz. 12 Packs Gluten-Free Cereal

First thing you notice when you see Barbara’s Puffins Cereal is the packaging! It is very lovely and pretty! Doubtlessly, this cereal will be every girl’s liking. Also, the adorable and friendly-looking bird offers you to try wholesome cereal for breakfast.

Colorful pillows have a taste of sweet and sour berries that remind you of the smell of countryside in the summer. Plus, the smell of the peanut butter will not leave anyone indifferent. Give this to your baby princess as the snack to the school!

Product Specifications:

Manufacturer	Barbara’s Puffins
Product dimensions	Not specified
Item Weight	10 ounces
Vegetarian, vegan	Yes
Taste variations	8
Size	12 Packs

Watch this video to know more about the product:

15. Kind 11 oz. 3 Counts Gluten-Free Cereal

The last but not least product of the list is by manufacturer Kind. It proudly can be included in the list of the best gluten-free cereals of. After trying this once, I guarantee that you will become the biggest fan of it like me! I consider it as an all-natural snack.

What is that heavenly about Kind cereal? Probably the peanut butter! I like to caramelize apples with this wonderful product. For this you need Greek yogurt, obviously apples and of course Kind granola.

Also, the distinctive factor of this product is toasted coconut. Therefore, if you are the coconut lover like me, you should undoubtedly buy this!

Product Specifications:

Manufacturer	KIND
Product dimensions	Not specified
Item Weight	11 ounces
Vegetarian, vegan	Yes
Taste variations	1
Size	3 Counts

All You Need to Know About Kind Granola, watch this video:

How to Choose the Best Gluten-Free Cereal?

Before choosing and buying perfect gluten-free cereal, I recommend you to consult with this section properly, in order to consider all the main factors that you should know.

Whole Grains

Don’t forget to choose the gluten-free cereal that contains whole grain. The first word you should see is ‘whole’ before ‘grain’! Whole grain is meant to prevent heart disease, diabetes and certain cancers. In addition, it is very important for a healthy weight.

High Fiber

Bear in mind, not all whole grains are high in fiber! The optimal amount of the fiber for a man a day is 38 grams and 25 grams for a woman. It is better to choose gluten-free cereal with at least 4 grams of fiber.

Fiber is very needed. It keeps out the digestive system healthy, controls blood glucose and lowers blood cholesterol. Also, fiber makes you feel full. Therefore, it maintains your healthy weight.

Low Sugar

The lower sugar, the better! Try your best to select the gluten-free cereal that contains no added sugar as possible as you only can. If you are a sweet tooth. Don’t worry! You can sweeten your cereal by yourself. Use frozen, dried, or fresh fruit and berries.

Also, you can mix your gluten-free cereal with chocolate, vanilla, and cinnamon. If there is no way for you to choose no sugar products, at least purchase the cereal with low sugar.

Low Fat

When choosing the gluten-free cereal, look for the product with less than 3 grams of fat or added fat per serving. Usually, the granola-type cereals that contain nuts in them have more fat.

Low Sodium

Choose the gluten-free cereal that has less than 360 mg of sodium per serving.

FAQs

Besides the buying guide, I want to include this faq part where I will answer questions about a gluten-free diet. It also may help you to analyze if this diet is what you need in your life.

My Top Pick

I hope that now after reading my article, you are ready to make the proper choice! Reconsider all the factors again and enjoy your yummiest gluten-free cereal! I have already made my own choice. The one and only Bear Naked 11 oz. Gluten-Free Cereal.

What do you usually prefer to eat for breakfast? Are you a big fan of sweet products? I would love to read your comments in the section below! Thanks!