Top 15 Best Canned Salmon
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In this hustle and bustle life, sometimes it’s hard to get your hands on fresh salmon, which is exceedingly expensive and hard to find. However, the nutritional benefits and their excellent taste make salmon a highly sought after food.
Don’t worry if you can’t afford fresh salmon, as it turns out, canned salmon proves to be an excellent alternative as well. While canned salmon can’t taste as fresh, it can still provide a wide array of nutrients as well as boast a superb flavor.
However, as you can see, there are many competing canned salmon on the market. This makes it hard for many people to decide which product to get. Hence, I’ve made a thorough review to help you decide which one will make the best choice.
What Are the Benefits of Eating Canned Salmon?
For many people, canned salmon is an ideal alternative to fresh salmon due to its relatively affordable price. While canned salmon might not taste as good as fresh ones, there’s no denying that there are several benefits to eating canned salmon.
Rich In Omega-3
The most notable benefit of canned salmon is that it is extremely rich in omega-3, a type of healthy unsaturated fats. Omega-3 can benefit your heart as well as your brain.
With one single serving from canned pink salmon, you can get up to 63 percent of the suggested daily intake of omega-3. Meanwhile, sockeye red salmon will provide you with roughly 73 percent of suggested daily intake.
High in Mineral
Canned salmon is noted to contain a high level of major as well as trace minerals such as phosphorus and selenium content. These minerals are rich in antioxidant properties, and they can improve the health of your bones and teeth.
Furthermore, canned salmons usually are rich in sodium, which can benefit the fluid balance in your body. However, if you have high blood pressure, you should opt for canned salmon with a low sodium level.
Packed Full of Vitamins
It may not seem like it, but a can of salmon is packed full of essential vitamins. With only a few ounces of canned salmon, you will get a wide array of different vitamins, most notable of which is vitamin D.
Moreover, canned salmon prove to be a rich source of vitamin B as well. Providing both vitamin B3 and vitamin B12, canned salmon can promote the health of your skin as well as your nervous system. It can also boost the production of red blood cells.
Canned Salmon Comparison Chart
There are several factors you need to take into consideration when buying canned salmon. I’ve listed out some of the most critical factors for each listed product so that you’ll have an easier time finding the most suitable product.
What Are The Best Canned Salmons to Buy?
The quality of canned salmon can depend on the type of salmon it’s made from, the source of the fish, whether it’s non-GMO, and its freshness. Here are my picks for the best canned salmon for each category.
- Best Overall – Wild Planet Wild Sockeye Canned Salmon
“Non-GMO, wild caught, FAD-free, gluten-free, made from a sustainable source, skinless and boneless, made from red sockeye salmon, paleo-friendly.” - Best for Budget – Starkist Wild Alaskan Canned Salmon
“Economical, high in calcium, excellent flavors, nutritional; packed full of minerals, vitamins, omega-3, and calcium, edible skin and bones.” - Best for Patties – Wild Planet Wild Canned Salmon
“Made from pink salmon, environmentally friendly, ideal portion size, does not contain skin and bones, made from a sustainable source, non-GMO.” - Best With Oil – Vital Choice Wild Red Alaskan Sockeye Canned Salmon
“Made from red salmon, contains edible bones, provide a decent source of calcium, kosher-certified, made from a sustainable source, excellent flavors.” - Best for Weight Loss – Kirkland Signature Wild Alaskan Pink Canned Salmon
“Made of premium pink salmon, can provide up to 360 milligrams of omega-3, provides outstanding flavors, environmentally-friendly.” - Best With Pink Salmon – 365 Everyday Value Alaskan Wild Salmon
“Natural and organic, contain a low level of fat, made of high-grade salmon, full of nutritions, GMO-free, certified Kosher, superb freshness.” - Best With Skin And Bones – Rubinstein Salmon Red Sockeye Canned Salmon
“Made from red salmon, rich in flavors and nutritions, made of wild caught salmon, superb presentation, edible skin and bones.” - Best With Low Sodium – Starkist Wild Alaskan Reduce Sodium Canned Salmon
“Made from wild caught pink salmon, mild and delicate in flavors, cooked just once to preserve freshness and texture, MSC certified, superb flavors,” - Best for Cats – Crown Prince Natural Alaskan Pink Canned Salmon
“Made of pink salmon, non-GMO, ASMI- and Paleo-certified, low fat, can offer up to 1195 milligrams of omega-3, economical, environmentally-friendly, tasty.” - Best for Salads – Chicken Of The Sea Wild Caught Alaskan Canned Salmon
“Made from wild caught high-grade Alaskan salmon, GMO-free, free of preservative, suitable for keto and paleo diets, environmentally-friendly, a great source of proteins.”
Top 15 Best Canned Salmon Reviews
Now, let’s get into the most crucial part of the review. In this section, I will go through each product’s key features, pros and cons. I hope that will be sufficient enough to help you find the best canned salmon.
Wild Planet Wild Sockeye Canned Salmon
(Best Overall)
There’s no denying that canned salmon from Wild Planet provides one of the best quality and freshness. This pack of canned red salmon is no exception with its superb flavors and excellent freshness.
Packed with freshly cooked salmon, this product excels at retaining the nutritional potency of wild caught salmon. Virtually free of skins and bones, this product offers maximum dietary values when it comes to minerals, vitamins, and omega-3.
How much omega-3 does this product contain? With only 2-ounces of serving, you will get an impressive amount of up t0 470 milligrams of both DHA and EPA Omega-3.
Moreover, the product is made from sustainably caught salmon. This means that the harvesting process does not leave a negative impact on the environment whatsoever.
Packed in pop-top cans, the product offers you excellent convenience when it comes to preparing food.
Key Features
- Skinless
- Non-GMO
- Wild caught
- FAD-free
- Gluten-free
- Made from a sustainable source
- Paleo-friendly
- Contains up to 470 milligrams of Omega-3 per 2 ounces
Pros
- Excellent freshness
- Superb flavors
- Environmentally-friendly
- Great value for money
Cons
- Some people might feel the salt taste is a bit overwhelming
Product Specifications
| Product Dimensions | 13.8 x 10.2 1.9 inches |
| Item Weight | 6 pounds |
| Net Weight | 6 ounces (Pack of 12) |
| Manufacturer | Wild Planet |
| Calories Per Serving | N/A |
| Salmon Type | Red Salmon |
| Deboned | Yes |
Starkist Wild Alaskan Canned Salmon
(Best for Budget)
Don’t underestimate this canned salmon due to how low priced it is. Made from wild Alaskan pink salmon, this product will offer you both quality and a reasonable price.
The canned salmon is cooked in its own juices, which ensures that the flavors of the fish will be preserved along with the nutritional values. With only one serving of this product, you will get a can full of minerals, vitamins, omega-3, and calcium.
Don’t be put off by the fact that this product contains bones. The salmon has been so thoroughly cooked that the bones are entirely edible. Moreover, unlike other products, this canned salmon doesn’t include an overwhelming amount of bones.
Furthermore, this canned salmon can be used for a great variety of dishes. You can use the salmon for salads, sandwiches, croquettes, stews, or salmon cakes.
Key Features
- Best for salads and sandwiches
- Made from wild caught salmon
- Provides a decent amount of calcium
Pros
- Excellent flavors
- Decent presentation
- Great value for money
- Does not contain an overwhelming amount of skin
- Nutritional
Cons
- The cans are prone to dent damage
Product Specifications
| Product Dimensions | 4.4 x 2.9 x 2.8 inches |
| Item Weight | N/A |
| Net Weight | 14.75 ounces |
| Manufacturer | Starkist |
| Calories Per Serving | N/A |
| Salmon Type | Pink Salmon |
| Deboned | No |
Wild Planet Wild Canned Salmon
(Best for Patties)
Lovers of patties will definitely appreciate this fantastic canned salmon. Another fantastic and high-quality product from Wild Planet, this pack of canned salmon promises you excellent flavors as well as freshness.
Made from wild caught pink salmon in the icy cold water of Alaska, the canned fish has a “fresh-from-the-sea” flavor that not many products can have. Also, it’s made of sustainably harvested salmon, making the product environmentally-friendly.
Furthermore, the product contains virtually no skin and bone. With a can full of flavorful salmon, this product promises optimal nutritional values. With a serving of 2 ounces, you will get up to 340 milligrams of both DHA and EPA Omega-3.
That’s not all; this product is packed in pop-top cans. This means that you can bring the canned salmon with you everywhere you go without the hassle of a can opener.
Key Features
- Skinless and boneless
- Made from sustainable sources
- Provides up 340 milligrams of Omega-3 every 2 ounces
- Natural-flavored juice
- Non-GMO
Pros
- Environmentally-friendly
- Great value for money
- Superb presentation
- Great flavors
- Decent freshness
- Ideal portion size
Cons
- The pieces of salmon can be a bit minced
Product Specifications
| Product Dimensions | 13.7 x 10.2 x 1.9 inches |
| Item Weight | 5.8 pounds |
| Net Weight | 6 ounces (Pack of 12) |
| Manufacturer | Wild Planet |
| Calories Per Serving | 60 |
| Salmon Type | Pink Salmon |
| Deboned | Yes |
Vital Choice Wild Red Alaskan Sockeye Canned Salmon
(Best With Oil)
If you love canned salmon that is packed with delicious oil instead of plain salt water, you will definitely appreciate this fantastic product from Vital Choice.
Kosher-certified, this product is made of Alaskan red salmon that is sustainably harvested. It contains a small number of edible bones and skin, which proves to be an excellent source of calcium.
Moreover, the wild caught sockeye salmon is specially selected so that the final product will be of the best quality possible. With this product, you will get a can packed full of flavors as well as nutrients.
In terms of nutritional values, this canned salmon can provide an impressive amount of omega-3, an ample amount of vitamin D, an unrivaled level of protein, as well as astaxanthin. It’s also rich in antioxidant properties.
Key Features
- Contains edible bones
- Provides a decent source of calcium
- Kosher certified
- Made from sustainable sources
Pros
- Environmentally friendly
- Excellent flavors
- Great value for money
- Decent presentation
- Nutritional and healthy
Cons
- The product might contain too many bones for some people
Product Specifications
| Product Dimensions | 11.732 x 4.252 x 2.244 inches |
| Item Weight | 1.6 pounds |
| Net Weight | 7.5 ounces (Pack of 3) |
| Manufacturer | Vital Choice |
| Calories Per Serving | 85 |
| Salmon Type | Red Salmon |
| Deboned | No |
Kirkland Signature Wild Alaskan Pink Canned Salmon
(Best for Weight Loss)
If you’re going on a strict diet, why not try something that is both delicious as well as healthy like this product from Kirkland Signature? Extremely low in calories, this pack of canned salmon makes an ideal choice for those who are trying to lose weight.
Made from wild pink Alaskan salmon, this product has outstanding flavors that will satisfy your taste buds and curve your hunger. Being a great source of proteins and nutrients, the product can provide you with 360 milligrams of omega-3 per serving.
Moreover, this product has been thoroughly deboned. Containing no bones and skins, this product is suitable for many dishes.
Key Features
- Made from premium salmons
- Provides up to 360 milligrams of Omega-3 per serving
Pros
- Outstanding flavors
- Superb presentation
- Great value for money
- High in omega-3
- Environmentally-friendly
- Healthy
Cons
- The product might be a bit dry
Product Specifications
| Product Dimensions | 10 x 3 x 3 inches |
| Item Weight | 2.3 pounds |
| Net Weight | 6 ounces (Pack of 6) |
| Manufacturer | Kirkland Signature |
| Calories Per Serving | 60 |
| Salmon Type | Pink Salmon |
| Deboned | Yes |
365 Everyday Value Alaskan Wild Salmon
(Best With Pink Salmon)
No need to search far and wide for the perfect can of pink salmon when you have this fantastic product from 365 Every Value. Made of high-grade pink salmon, this product offers outstanding quality.
Containing only a low level of fat, this can of salmon is a perfect choice for virtually everyone, even those who are on a strict diet. With its low calorie count and high nutritional values, the canned salmon will provide you with essential nutrients.
Furthermore, this fancy-grade product is made of wild caught pink salmon. It has also been thoroughly deboned so that you will not have to go through the hassle of combing over the food for bones if you want to eat the fish boneless.
Key Features
- Natural and organic
- Contains low fat
- Made of high-grade salmon
- GMO-free
- Certified Kosher
Pros
- Excellent flavors
- Great value for money
- Full of nutritions
- Contains only a few bones
- Fresh taste
Cons
- The texture of the salmon is not very firm
Product Specifications
| Product Dimensions | 3.3 x 3.3 x 1.7 inches |
| Item Weight | N/A |
| Net Weight | 6 ounces |
| Manufacturer | 365 Everyday Value |
| Calories Per Serving | 80 |
| Salmon Type | Pink Salmon |
| Deboned | No |
Rubinstein Salmon Red Sockeye Canned Salmon
(Best With Skin and Bones)
Strange as it may sound, many people love their canned salmon with a bit of skins and bones, which can provide a slightly crunchy texture to the fish and are a great source of calcium.
Packed full of fatty wild caught red sockeye salmon, this product has a full and rich flavor that can be eaten plain or complement many types of dishes. It has an amazing texture that will make you fall in love with the food.
Moreover, you can really notice the difference between pink salmon and red sockeye with this product. With only one mouthful, you will notice the explosion of flavors as well as the perfect balance between texture and moistness.
Key Features
- Rich in flavors
- Made of wild caught salmons
- Nutritionals
Pros
- Excellent taste
- Does not contain too many skins and bones
- Great value for money
- Fresh
- Superb presentation
Cons
- The cans might be prone to dent damage
Product Specifications
| Product Dimensions | 9.9 x 3.9 x 3.3 inches |
| Item Weight | 3.6 pounds |
| Net Weight | 7.5 ounces (Pack of 6) |
| Manufacturer | Rubinstein |
| Calories Per Serving | N/A |
| Salmon Type | Red salmon |
| Deboned | No |
Starkist Wild Alaskan Reduce Sodium Canned Salmon
(Best With Low Sodium)
Even though canned salmon are known to be beneficial to your health, it might contain a high level of sodium, which can be detrimental to those with high blood pressure and kidney diseases if consumed at a high level.
Therefore, you can opt for this product, which is relatively low in sodium compared to most other products. However, it still offers a high amount of nutrients such as vitamin D, calcium, omega-3, low saturated fat, and lean protein.
This product is made from wild caught Alaskan pink salmon, which means that the product boasts an excellent freshness as well as flavors. Due to this, the salmon is ideal for dishes such as salad, sandwiches, stews, salmon cakes, or croquettes.
Key Features
- Made from wild caught salmons
- Soy-free
- Gluten-free
- Low in sodium
- Rich in vitamin D
- Keto-friendly
Pros
- Great portion size
- Excellent value for money
- Superb flavors
- Suitable for people with high blood pressure
- Healthy and nutritional
Cons
- The cans are prone to dent damage
Product Specifications
| Product Dimensions | 12.5 x 9.75 x 4.75 inches |
| Item Weight | 11.06 pounds |
| Net Weight | 14.75 ounces (418 grams) |
| Manufacturer | Starkist |
| Calories Per Serving | 120 |
| Salmon Type | Pink Salmon |
| Deboned | No |
Gold Seal Wild Alaskan Sockeye Canned Salmon
You should try out this product, which is packed full of nutrients and tasty salmon with virtually no skin or bones.
Delicious and nutritious, this product from Gold Seal contains a low level of saturated fats, a decent amount of protein, a high level of vitamin D, and an impressive amount of omega-3. With only one can, you will get a full serving of your daily requirements.
One special thing about this product is that the wild caught red salmon is cooked only once so that all the nutrients are retained. The delicious and fresh flavors of the product allow you to incorporate it into your diet on a regular basis easily.
Furthermore, the product is made from wild salmon that come from MSC certified Alaskan fisheries. This gives the product a distinct taste that can complement many dishes, such as salads, sandwiches, or stews.
Key Features
- Mild and delicate in flavors
- Cooked just once
- MSC certified
Pros
- Excellent flavors
- Great value for money
- Superb freshness
- Suitable for many dishes
Cons
- The cans might be a bit hard to open
Product Specifications
| Product Dimensions | 10.5 x 6.9 x 1.9 inches |
| Item Weight | 3.2 pounds |
| Net Weight | 6 ounces (170 grams) |
| Manufacturer | Gold Seal |
| Calories Per Serving | 120 |
| Salmon Type | Red Salmon |
| Deboned | Yes |
Raincoast Trading Wild Pink Canned Salmon
Another excellent product that offers salmon packed in all-natural fish oil; this can of salmon is as delicious as it is nutritional. With one serving of the product, you will get a decent amount of protein, omega-3, vitamin D, calcium, and saturated fat.
This product from Raincoast Trading is made of wild caught pink Salmon from the icy cold Pacific Northwest sea. With its carefully selected ingredients, the product boasts a fantastic flavor and freshness that are exceedingly satisfying to the taste buds.
Despite its high quality, this product is reasonably priced, making it an ideal option for your everyday meal. Its delicate flavors can go well with many dishes or be eaten plain, making it easier for you to make it part of your daily meals.
Furthermore, this product is packed in a BPA-free can. This means that you don’t have to worry about health risks when eating this product.
Key Features
- Stored in all-natural fish oil
- Made from Pacific Northwest salmons
- BPA-free cans
Pros
- Delicious
- Packed full of nutritions
- Reasonably priced
- Excellent flavors
- Environmentally-friendly
Cons
- The product might contain quite a bit of bone
Product Specifications
| Product Dimensions | 10.3 x 7 x 3.8 inches |
| Item Weight | 6 pounds |
| Net Weight | 160 grams |
| Manufacturer | Raincoast Trading |
| Calories Per Serving | 90 |
| Salmon Type | Pink Salmon |
| Deboned | No |
Crown Prince Natural Alaskan Pink Canned Salmon
(Best for Cats)
Even though this product is made for human consumption, this product is perfectly suitable for those who want to give their cats an occasional tasty, premium treat.
Non-GMO certified, this product from Crown Prince is made from salmons that come from an ASMI-certified sustainable fishery. Therefore, you can rest assured that the production of this canned salmon doesn’t negatively impact the environment.
Moreover, this small can of salmon contains exceedingly high nutritional values. With one serving of this canned salmon, you’ll get up to 1195 milligrams of omega-3. Also, the product is a good source of vitamin D, protein, iron, and potassium.
It’s also noteworthy that the product is free of bones and skin. Therefore, you can safely give this canned salmon for your cat or dog without any repercussions.
Key Features
- Offers up to 1195 milligrams of omega-3
- Non-GMO
- ASMI-certified
- Paleo-certified
- Low fat
Pros
- Tasty and nutritional
- Economical
- Environmentally-friendly
- Durable cans
- Suitable for diets
- Convenient preparation
Cons
- The product might contain too much skin and bone
Product Specifications
| Product Dimensions | 3.4 x 3.4 x 1.7 inches |
| Item Weight | 6 pounds |
| Net Weight | 6 ounces (Pack of 12) |
| Manufacturer | Crown Prince |
| Calories Per Serving | 180 |
| Salmon Type | Pink Salmon |
| Deboned | No |
365 Everyday Value Alaskan Wild Canned Salmon
Another excellent choice for red salmon lovers, this product is made from high-grade wild caught Alaskan sockeye salmon. The superb standards of this product from 365 Everyday Value will set it apart from the rest of its competitors.
Kosher-certified, this canned salmon from 365 Everyday Value boasts an excellent flavor and superb freshness. Moreover, it offers a slightly crunchy and chewy texture from the bones and skins in the can.
Furthermore, the product is packed full of nutrients. With one serving of this canned salmon, you will get a high level of omega-3, protein, potassium, calcium, vitamin A, iron, as well as saturated fat.
Delicious and nutritional, there’s no reason why you shouldn’t get this fantastic canned salmon.
Key Features
- Made from premium-grade salmons
- Kosher-certified
- BPA-free
Pros
- Excellent flavors
- Great value for money
- Superb freshness
- Nutritional and healthy
Cons
- The product might contain too much skin and bone
Product Specifications
| Product Dimensions | 3.3 x 3.5 x 2 inches |
| Item Weight | 9.4 ounces |
| Net Weight | 7.5 ounces |
| Manufacturer | 365 Everyday Value |
| Calories Per Serving | 120 |
| Salmon Type | Red Salmon |
| Deboned | No |
Chicken Of The Sea Wild Caught Alaskan Canned Salmon
(Best for Salads)
Are you looking for the perfect canned salmon for your salads? Look no further with this outstanding product from Chicken Of The Sea. With its excellent flavors, this item is best suited for a salad, a sandwich, or a nutritional snack.
The ingredients of the product don’t get any simpler than this; it’s made of premium wild caught salmon, water, and sea salt. The simplicity in ingredients can keep the flavors and texture of the salmon true to its nature.
Furthermore, the product is full of large-size pieces of high-grade salmon. Therefore, you can enjoy the salmon without digging through the minced parts of the fish for a whole piece.
Another advantage of this product is that it doesn’t contain any preservatives at all. It has also been certified to be GMO-free, gluten-free, Keto-friendly, and Paleo-friendly. The product is made from a sustainable source of wild caught salmon.
Key Features
- Made from wild caught Alaskan salmons
- High-grade salmons
- Preservative-free
- GMO-free
- Suitable for keto and paleo diets
Pros
- Excellent flavors
- Great value for money
- Environmentally-friendly
- Nutritional and healthy
- Great source of proteins
Cons
- The product is stored in plastic containers
Product Specifications
| Product Dimensions | 8.543 x 7.441 x 4.449 inches |
| Item Weight | 2.9 pounds |
| Net Weight | 4.5 ounces |
| Manufacturer | Chicken Of The Sea |
| Calories Per Serving | 110 |
| Salmon Type | N/A |
| Deboned | No |
Raincoast Trading Wild Pink Canned Salmon
If you love pink salmon packed in all-natural fish oil, you will definitely love this amazing product from Raincoast Trading. Made from wild caught pink salmon, this product is exceptionally tasty as well as nutritional.
One thing that sets this product apart from its competitors is that the salmon is canned right at the peak of its freshness. This means that the item delivered to you will undoubtedly be in the best condition of freshness possible.
Furthermore, the preparation process of this canned salmon is utilized so that all the nutrition, as well as the flavors of the fish, will be properly preserved. Therefore, you will get a can full of mouthwatering flavors and healthy nutrients.
Another praiseworthy aspect of this product is that it is made from the sustainably managed fishery. This means that the product does not leave any damage to the fish habitat whatsoever.
Key Features
- Stored in all-natural fish oil
- BPA-free
- Made from wild caught salmons
- Free of bleaching
Pros
- Environmentally-friendly
- Excellent flavors
- Superb freshness
- Healthy and nutritional
Cons
- The cans are vulnerable to dent damage
Product Specifications
| Product Dimensions | 10.276 x 7.126 x 3.858 inches |
| Item Weight | 5.3 pounds |
| Net Weight | 150 grams (Pack of 12) |
| Manufacturer | Raincoast Trading |
| Calories Per Serving | N/A |
| Salmon Type | Pink Salmon |
| Deboned | Yes |
Raincoast Trading Wild Sockeye Canned Salmon
Do you love what Raincoast Trading has to offer but wish that they will provide red salmon instead of pink? Well, your wish has been granted with this canned sockeye salmon that boasts a superb quality just like its pink counterpart.
This canned salmon is packed in an all-natural fish oil that will keep the fish moist and flavorful. It’s rich in vitamins and minerals, containing several nutrients such as omega-3 and proteins.
Because it’s cooked only once, this product can still retain its superb freshness. Moreover, the salmon is hand packed in a BPA-free can, ensuring that customers will get only the highest quality service possible.
Like most products from Raincoast Trading, this can of red salmon is made from a sustainably managed fishery from Pacific Northwest. Therefore, the product can be considered to be environmentally friendly as it doesn’t damage the ecosystem.
Key Features
- Stored in all-natural fish oil
- Made from wild caught salmons
- BPA-free
Pros
- Excellent flavors
- Environmentally-friendly
- Nutritional and healthy
- Superb freshness
Cons
- The texture of the product can be rather dry
Product Specifications
| Product Dimensions | 10.433 x 7.126 x 3.622 inches |
| Item Weight | 4.57 pounds |
| Net Weight | 150 grams |
| Manufacturer | Raincoast Trading |
| Calories Per Serving | 70 |
| Salmon Type | Red Salmon |
| Deboned | Yes |
Buying Guide
You may think that buying canned salmon can’t be any simpler than this. However, to make sure that you’ll find the best choice possible, I’ve compiled some of the most important aspects you should pay attention to while buying canned salmon.
Salmon Type:
There are two types of salmons: pink salmon and red salmon. Red salmon can also be referred to as sockeye salmon. The difference in salmon type can result in a difference in texture, flavor, and nutritional values.
Overall, red salmons have a more intense flavor and a firmer texture. On the other hand, pink salmons have mild and delicate flavor and a softer texture.
Typically, red salmons can be more expensive than their pink counterparts.
Farmed or Wild Caught:
Generally speaking, wild caught salmon is considered to be more desirable than farmed salmon.
While farmed salmon might contain a higher amount of omega-6, carbs, and fat, they also are more likely to contain several contaminants such as dioxins and polychlorinated biphenyls.
Furthermore, wild caught salmons can have a firmer texture than farmed salmons.
Sustainable Sources:
For the sake of our environment, I’d recommend buying canned salmon, which supports sustainable fishing. This means that the fishing procedure will ensure that the fish stocks are handled properly in a healthy habitat.
Calories Level:
When buying food, you should pay close attention to the calories so that you can control how many calories you’re taking into your body every day. Canned salmon is no exception to this.
While canned salmon can be considered to be very healthy, you should still be aware of how much calories one serving contain. Typically, one serving of canned salmon can provide you with from as low as 60 to as high as 120 calories.
Sodium Level:
Another crucial factor you should pay attention to while buying canned salmon. As I have mentioned, canned salmon can contain a high level of sodium.
While sodium can benefit you in terms of fluid regulation, cellular function, electrolyte balance, too much of it can spike your blood pressure and pose risks to your kidneys.
Therefore, if you have existing problems with your blood pressure or kidneys, you should find products that are low in sodium levels.
Skin and Bones:
Skins and bones seem to be a conflicting matter when it comes to canned salmon. Whist many people dislike skin and bones in the canned salmon, many love the texture of them and believe they can offer excellent nutritional benefits.
If you want more nutrients in your canned salmon, I’d recommend you buying products with skin and bones as they are an excellent source of calcium. Don’t worry; the bones in canned salmon are perfectly edible.
Can Type:
Last but not least, you should pay attention to the type of can your food is packed in. It’s one of the most commonly overlooked factors when it comes to buying canned salmon.
First, I’d recommend you prioritize cans that are verified to be BPA-free. Furthermore, plastic packaging can pose a risk to our environment.
Also, if you want to bring canned salmon with you to work or on your traveling trip, you should buy pop-top cans as they are easier to open and don’t require a can opener.
FAQs
Canned salmon is a complicated matter. There are several factors to consider about so that you know that the dish is as beneficial to your health as it is delicious. Here are some aspects of canned salmon that I believe you should know.
My Top Pick
When it comes to canned salmon, my go-to choice is always the Wild Planet Wild Sockeye Canned Salmon. It has an outstanding flavor and freshness. Moreover, it’s made from red sockeye salmon, which gives the product a moist and fatty texture.
Furthermore, this product is one of the best picks for those who dislike skin and bones in their canned salmon. Also, it’s worth mentioning that the product is made from a sustainable source of salmon.
Have you found the perfect canned salmon for you? What is your favorite pick by far? Comment below and let me know what you think.
