43 Exciting Foods Starting with E
Foods that start with "E" reveal a colorful world of taste, versatility, and culinary creativity. These ingredients and dishes, from fresh produce to flavorful entrées, offer endless inspiration for every meal.
Each item on this list has its own charm, often cherished for its unique flavor or health benefits. With "E" foods, you’ll find delightful surprises that can transform ordinary meals into memorable feasts.
Many of these foods are celebrated in diverse cuisines, adding a global touch to the table. Ready to discover 43 foods that start with "E"?
Take a look at your guide:
Earth Nut
Earth nut refers to the peanut, a beloved snack known for its versatility and rich flavor. Often enjoyed roasted and salted, peanuts can enhance both savory dishes and sweet treats alike.
You might find them in various forms, whole with their shells or as creamy spreads that add depth to recipes. These legumes not only serve as a satisfying snack but also play a significant role in culinary creations around the globe, from salads to desserts.
The earth nut is truly an essential ingredient you’ll want on hand for countless occasions.
Easter Eggs
Easter eggs represent a cherished tradition associated with the Easter holiday, symbolizing renewal and celebration. Crafted from rich chocolate, these festive treats come in various sizes and often feature delightful fillings that enhance their appeal.
Adorned with bright colors or sweet candies, they create excitement during egg hunts where children eagerly search for hidden treasures. The connection to the Easter bunny adds a whimsical touch, making them an integral part of seasonal festivities.
With endless possibilities for flavors and designs, you’ll find these enchanting confections are among the most beloved highlights of this joyful occasion.
Eclair
Eclairs are a classic French pastry that captivates dessert lovers everywhere with their charming oblong shape and rich filling.
This delightful treat features a light choux dough, which is expertly piped and baked to create a crispy exterior that contrasts beautifully with its creamy interior.
While chocolate cream often steals the spotlight, various fillings such as vanilla or coffee offer exciting alternatives for those looking to experiment.
Making eclairs at home opens up endless possibilities for customization, allowing you to choose your favorite toppings or even invent new flavor combinations.
Ecrevisse
Ecrevisse is a tasty seafood option, widely recognized as crayfish.
This small crustacean stands out for its sweet flavor and tender meat that rivals shrimp or crab in taste.
Often prepared with minimal fuss, it allows you to enjoy a satisfying meal without extensive cooking techniques.
Commonly served as the star of the dish, ecrevisse pairs beautifully with various sauces and side dishes, adding depth to your dining experience.
Edam
Edam cheese stands out as a semi-hard delight originating from the Netherlands, known for its creamy texture and rich flavor. Crafted from cow or goat milk, it is easily recognizable by its iconic red wax rind that encases the soft cheese inside.
This unique dairy product not only enhances various meals but also serves well in appetizers and snacks. A remarkable aspect of Edam is its longevity; while it may harden over time, this cheese remains safe to eat indefinitely.
You can appreciate both its versatility in culinary uses and enduring quality at your next gathering or meal prep.
Escargot
Escargot offers a unique culinary experience, showcasing the flavors of cooked land snails that are often featured in upscale dining. Typically enjoyed on special occasions, these delicacies shine when prepared with rich sauces like garlic butter or blue cheese, enhancing their natural taste.
The process involves cooking the snails and then returning them to their shells for an elegant presentation that impresses diners. Using a specialized tool designed for this purpose makes indulging in escargot not only enjoyable but also intriguing as you extract each morsel from its shell.
This dish is sure to intrigue those seeking something different while exploring French gastronomy at home or during special gatherings.
Enchiladas
Enchiladas are a hearty Mexican dish that captivates with its rich flavors and satisfying textures. Rolled corn tortillas embrace a filling of chicken, vegetables, or other ingredients you enjoy, making this meal incredibly versatile.
Topped with generous layers of sauce and cheese before being baked to perfection, enchiladas promise a fulfilling dining experience. The blend of warmth from the oven creates an inviting aroma that beckons anyone nearby.
When it comes to comfort food that truly satisfies hunger, enchiladas hold their own as a popular choice for gatherings or family dinners.
Egg Drop Soup
Egg drop soup is a comforting dish renowned for its silky texture and warming flavors, originating from Chinese cuisine.
This delightful soup features a savory base of vegetable or chicken broth, providing the perfect backdrop for delicate ribbons of egg that swirl gracefully throughout.
Adding raw eggs while the mixture cooks allows you to create those iconic strands, enhancing both visual appeal and taste.
Commonly found in Chinese restaurants, this recipe offers an effortless way to bring restaurant-quality comfort into your kitchen without much fuss.
Eggo Waffles
Eggo waffles are a beloved breakfast staple known for their quick preparation and satisfying taste. These iconic frozen waffles are perfect for busy mornings, requiring just a simple toast before you can enjoy them.
Topped with butter, syrup, or your favorite spreads, they offer versatility that caters to various palates. With roots in the United States and Great Britain, these delightful treats have become synonymous with effortless breakfasts.
You’ll find that Eggo waffles make mornings not only easier but also deliciously enjoyable any day of the week.
Elephant Ears
Elephant ears are a delightful carnival treat known for their large, flat shape that mimics the ear of an elephant. Crafted from simple dough and deep-fried to golden perfection, this snack is generously dusted with powdered sugar, creating a satisfying sweetness in every bite.
You can often find them at fairs and festivals across Canada, where they draw crowds eager to indulge in this fun food. Their appealing appearance combined with the crispiness makes them hard to resist when you’re strolling through a lively event scene.
This unique offering provides not just flavor but also nostalgia for those who associate it with festive outings and joyful gatherings.
Endive
Endive is a leafy green vegetable known for its crisp texture and distinctively bitter flavor. Often used in salads, this versatile ingredient can transform your dishes by providing a unique taste profile that contrasts with milder greens.
To temper its bitterness, lightly boiling endive for five minutes softens the taste while maintaining its crunch. When cooked, it takes on a nuttier flavor that enhances various recipes beautifully.
Incorporating endive into your meals adds not just variety but also an interesting depth to everyday cooking.
English Sole
English sole is a delicate fish found in the Eastern Pacific, known for its mild flavor and tender texture. This seafood delicacy stands out as a popular choice for elegant dining experiences.
Typically served alongside steamed vegetables or fluffy rice, it pairs beautifully with an array of sauces that enhance its natural taste. Those who enjoy refined flavors will appreciate how versatile this fish can be in various culinary settings.
With each preparation, English sole invites you to savor its unique qualities while enjoying a sophisticated meal at home or on special occasions.
Egg Tart
Egg tarts are delightful pastries featuring a crisp crust filled with creamy egg custard, blending influences from English and Portuguese desserts.
Originating in Cantonese cuisine, these treats have captured hearts globally with their rich flavors and smooth texture.
You can easily whip up this recipe at home, experimenting with various fillings or toppings to suit your taste preferences.
Whether enjoyed as an after-meal treat or paired with tea, they offer a satisfying sweet experience that is hard to resist.
Empanadas
Empanadas are a delightful pastry originating from Spain and Latin America, celebrated for their versatility as both snacks and main course components. Typically either fried or baked, these savory pockets can be filled with an array of ingredients like vegetables, chicken, beef, or even sweet fillings for dessert variations.
Their shapes and sizes vary widely; some empanadas are quite large while others make perfect bite-sized treats. Each variety offers a unique culinary experience that caters to different tastes.
You’ll find them at gatherings or enjoyed on the go, making empanadas a beloved choice in many households.
Eggs
Eggs serve as a versatile ingredient celebrated globally for their adaptability in various dishes. These protein-packed wonders, primarily from chickens, can elevate any meal beyond breakfast.
Whether fried to golden perfection or scrambled with herbs, they seamlessly fit into countless recipes. Their role extends further; eggs are essential in baking and creating rich sauces that add depth to your culinary creations.
With endless preparation methods at your fingertips, incorporating eggs into your cooking routine opens up an array of delicious possibilities waiting to be explored.
Escabeche
Escabeche stands out as a unique seafood dish with Mediterranean roots, particularly from Spain.
This recipe features fish that undergoes frying before being marinated and served chilled, allowing the flavors to meld beautifully.
Typically immersed in vinegar and complemented by fresh vegetables, it offers an inviting tanginess that excites the palate.
While traditionally focused on fish, variations with meat follow a similar preparation method for those seeking alternative options.
Egg Salad
Egg salad is a creamy dish featuring boiled eggs mixed with mayonnaise and an array of spices, allowing you to customize it to your taste.
This versatile recipe shines as a side companion for hearty meals or stands out in sandwiches, making it a favored choice for picnics and gatherings.
With the option to add various herbs and sauces, you can tailor each serving uniquely according to your preferences.
Easy to prepare yet satisfying, egg salad remains a go-to for those seeking both convenience and flavor in their culinary repertoire.
Extra-Virgin Olive Oil
Extra-virgin olive oil stands out as a pure and natural fat derived from the first pressing of olives, celebrated for its rich flavor and health benefits. This premium oil boasts no additives or alterations, ensuring you experience the true essence of olives in every drop.
Often drizzled over salads or used to enhance various dishes, it adds depth without overwhelming other ingredients. While not recommended for high-temperature cooking due to its delicate nature, using it cold maximizes its vibrant taste and nutritional value.
You can elevate your culinary creations with this versatile ingredient that complements countless meals effortlessly.
Evaporated Milk
Evaporated milk is a staple in many kitchens, created by removing approximately 60% of the water from regular cow’s milk through evaporation. This unique process gives it a thicker consistency and allows for longer shelf life compared to fresh milk.
Often mistaken for condensed milk, evaporated milk lacks added sugars, making it an excellent ingredient for both savory dishes and sweet desserts alike. Its versatility shines through in recipes ranging from creamy sauces to rich puddings, enhancing flavors without overpowering them.
Having this pantry essential on hand can elevate your cooking game significantly as you explore various culinary creations.
Eggplant Parmesan
Eggplant parmesan is a savory Italian creation featuring tender eggplants enveloped in layers of rich cheese.
This dish stands out for its delightful combination of crispy fried slices and melty parmesan, making it an appealing choice for various palates.
Preparing this meal involves frying the eggplant to perfection before arranging it with your favorite toppings, resulting in a satisfying baked entree.
Its simplicity lends itself well to numerous dietary preferences, adding to its widespread popularity among home cooks and food enthusiasts alike.
Escallop
Escallop represents a delicious technique for preparing boneless meat, which is thinned out for optimal tenderness and flavor. This method results in juicy cuts that are coated with breadcrumbs before being shallow-fried to golden perfection.
Popular among kids and adults alike, it offers an appealing option that's easy to eat while satisfying diverse palates. You can serve escallops with various sides or sauces that complement your tastes perfectly, making each meal unique.
Its quick cooking time means you’ll have tender, flavorful dishes ready in no time without the fuss of lengthy preparations.
Eggnog
Eggnog is a festive beverage linked to Christmas and winter celebrations, celebrated for its creamy texture and rich flavor. Crafted from milk, sugar, raw eggs, alcohol, nutmeg, and vanilla, this drink brings warmth during the chilly holiday season.
Variations abound as spices can be adjusted according to personal preference. Many enjoy it warm as a comforting dessert on cozy nights with loved ones.
In regions like the United Kingdom and the United States, families often indulge in this tradition on Christmas Eve while creating cherished memories together.
Eel
Eel is a fascinating ray-finned fish that stands out in the seafood world. Known for its unique texture and rich flavor, it often graces sushi rolls or becomes a delightful centerpiece on various seafood platters.
Packed with protein, this ingredient not only satisfies hunger but also contributes to a healthy diet. You can find eel elegantly paired with soy sauce or other savory accompaniments, enhancing its natural taste while offering an exceptional dining experience.
Those who appreciate diverse cuisines will surely enjoy exploring the culinary potential of this distinctive fish.
Elbow Macaroni
Elbow macaroni is a beloved pasta shape, recognized for its distinctive curved form that sets it apart from traditional macaroni. Its versatility allows for an array of culinary creations, pairing beautifully with numerous ingredients and sauces.
This particular pasta shines in classic recipes like mac and cheese, where creamy cheeses envelop each piece, making it a favorite comfort food across households. You can easily explore various toppings or mix-ins to personalize this dish further.
Often found on dinner tables and at gatherings, elbow macaroni brings warmth and satisfaction to every meal shared with friends or family.
Elk
Elk is a game meat originating from North America, cherished for its rich flavor and tenderness.
This lean protein stands out due to its low fat content compared to traditional meats like beef or pork.
With minimal seasoning needed, elk adapts beautifully across various cooking methods, whether grilled, roasted, or ground into burgers.
Its versatility allows you to enjoy it in hearty stews or as elegant steaks on special occasions.
Erbazzone
Erbazzone is a savory Italian pastry that features two rounds of dough enveloping a flavorful filling. Typically, it incorporates spinach, eggs, crispy bacon, and an abundance of cheese for a satisfying taste experience.
Traditionally enjoyed in the summer months, this dish adapts beautifully to any season and can serve as either a hearty meal or a substantial snack. The delightful combination of textures makes each bite memorable while appealing to both casual eaters and dedicated food lovers alike.
Whether you're at home or on the go, erbazzone provides an enjoyable way to savor simple ingredients with remarkable flavor.
English Walnut
English walnut is a nutrient-rich nut sourced from the English Walnut tree, which thrives in England. Renowned for its impressive profile, this superfood boasts high levels of proteins, vitamins, minerals, and healthy fats essential for maintaining good health.
With its subtly sweet flavor, it serves as a satisfying snack on its own or when paired with other nuts. In addition to being enjoyed raw or roasted, you can find it enhancing salads and adding depth to various desserts.
This versatile ingredient fits seamlessly into your daily diet while delivering numerous health benefits.
Espresso
Espresso serves as a rich, concentrated coffee beverage crafted by forcing hot water through finely-ground coffee. Originating from Italy, this energizing drink has gained global popularity due to its robust flavor and invigorating qualities.
You can find espresso in various forms, whether served solo or enhanced with milk for drinks like lattes and cappuccinos. The versatility of beans used allows you to customize your experience according to personal taste preferences.
This iconic brew not only provides a quick caffeine boost but also embodies the art of coffee making that enthusiasts appreciate around the world.
Egg Tong Sui
Egg tong sui is a sweet dessert soup that offers a unique twist on traditional egg drop soup. Unlike its savory counterpart, this delightful dish features water and sugar as the base, with eggs added in a gentle manner to create an inviting texture.
Many may find it unconventional to have soup for dessert, yet this recipe thrives in Chinese households where comfort food takes center stage. You can enjoy the warmth of each spoonful while exploring flavors often overlooked in dining establishments.
This lesser-known gem invites you to experience something truly different from standard desserts.
Eggplant
Eggplant is a versatile vegetable celebrated for its unique purple hue and rich, meaty texture. Known as aubergine in many parts of the world, this ingredient shines in various dishes, from hearty Italian pasta to flavorful stir-fries.
Its ability to absorb flavors makes it an excellent choice for grilling or roasting, adding depth to any meal you create. With options ranging from baked parmesan stacks to creamy dips like baba ghanoush, eggplant offers endless culinary possibilities that cater well to both vegetarian diets and meat lovers alike.
Whether you're looking for comfort food or a gourmet touch on your plate, incorporating eggplant can elevate your cooking experience significantly.
Emu Apple
Emu apple is a unique fruit hailing from Australia, often referred to as the Australian native cranberry. This rare find boasts a small, round shape with hues of green and red, making it visually intriguing.
Its flavor profile is notably tart, resembling that of an apple but with added sourness that can be surprising for those unaccustomed to it. Encountering this elusive delicacy might feel like stumbling upon a hidden treasure in nature’s pantry.
If you ever come across emu apples during your culinary explorations, sampling one could introduce you to an extraordinary taste experience unlike any other fruit you've tried before.
Edamame
Edamame are young soybeans harvested before they fully mature, offering a unique snacking experience straight from the pod. These green gems pack a punch with their impressive protein content, making them an ideal choice for anyone looking to maintain energy and satisfaction without resorting to less healthy options.
Often found in convenient snack-sized portions or larger bulk containers, they cater perfectly to both casual munchers and meal preppers alike. Enjoyed raw or lightly salted, these nutritious beans provide not just sustenance but also an enjoyable texture that keeps you reaching back for more.
Perfectly suited as a wholesome appetizer or mid-afternoon pick-me-up, edamame fit seamlessly into various diets while promoting healthier eating habits effortlessly.
Emblic
Emblic is a unique fruit originating from India, often known as the Indian Gooseberry. Characterized by its round shape and light yellow hue, this fruit carries a distinctively tart flavor that some may find challenging yet intriguing.
Rich in antioxidants and anti-inflammatory compounds, emblic serves as an excellent ally for enhancing your immune health. Incorporating it into your diet can provide numerous wellness benefits while offering a taste experience unlike any other.
This lesser-known gem deserves attention for those seeking natural ways to support their well-being.
Escarole
Escarole is a leafy green vegetable known for its robust texture and slightly bitter flavor. Resembling lettuce but with shorter, wavy-edged leaves in a deep green hue, it adds character to various dishes.
Often found in mixed salad blends, escarole brings an aromatic depth that elevates simple salads into something special. While commonly enjoyed raw, this versatile green can also be sautéed or incorporated into soups for added richness and complexity.
A staple ingredient in many kitchens, incorporating escarole allows you to explore new culinary dimensions effortlessly.
Entrecote
Entrecote stands out as a premium cut of beef, celebrated for its tenderness and rich flavor.
Sourced from the sirloin, this center-fillet steak is expertly grilled or pan-seared to perfection, making it an impressive centerpiece for any meal.
Served alongside a variety of sides and sauces, it transforms ordinary dinners into gourmet experiences.
Often enjoyed in upscale dining settings or special occasions, indulging in entrecote brings a taste of luxury right to your plate while appealing to those with discerning palates.
Eggs Benedict
Eggs benedict features a delightful combination of an English muffin topped with a perfectly poached egg and your choice of ham or bacon.
This classic breakfast dish hails from the United Kingdom but has found its way into brunch menus across the globe, including in the United States.
Topped with creamy hollandaise sauce or any other sauce you prefer, this meal transforms ordinary mornings into something special.
Crafting this recipe at home allows for endless variations to suit your palate, making it an enjoyable option whether you're treating yourself on a leisurely Sunday or hosting friends for brunch.
Ensaimada
Ensaimada is a traditional sweet pastry that originates from the beautiful Balearic Islands of Spain.
This delightful treat features a spiral shape, crafted from dough enriched with eggs, flour, sugar, and sometimes even pork lard for added richness.
Variations abound; fillings like chocolate, custard, pumpkin puree or angel bread make each ensaimada unique and appealing.
Often enjoyed as a breakfast item or during special celebrations, this pastry has gained popularity beyond its Mediterranean roots to find fans around the globe who appreciate its soft texture and delicious flavors.
Egg Noodles
Egg noodles are a versatile staple in various culinary traditions, known for their rich flavor and tender texture. These delightful strands of pasta derive their unique qualities from the combination of flour and egg, resulting in a satisfying bite that enhances any dish.
Ideal for soups, stir-fries, or as an accompaniment to sauces, you can easily adapt them to suit your taste preferences. With origins rooted in Asian cuisine yet embraced globally, they offer endless possibilities for creative meals at home or gatherings with friends.
Their ability to absorb flavors makes them particularly appealing when paired with savory ingredients.
Emmenthaler
Emmenthaler stands out as a Swiss cheese known for its distinctive holes and rich flavor profile. Crafted from cow's milk, this cheese offers a firm yet buttery texture that elevates any dish it graces.
The slightly fruity taste adds depth, making it an excellent choice for enhancing sandwiches or serving on elegant cheese boards. Its unique appearance and delightful flavor create an inviting experience at gatherings or casual meals.
Incorporating Emmenthaler into your culinary creations not only enriches the palate but also brings a touch of Swiss tradition to the table.
Egg Fruit
Egg fruit offers a unique taste experience, reminiscent of egg custard. This round, bright yellow fruit hails from the southern regions of Mexico and Central America.
Its creamy texture makes it an excellent addition to various desserts, enhancing cakes and pastries with its distinct flavor profile. Beyond enjoying it fresh or cooked, many love transforming this delightful fruit into jams or jellies that capture its essence in spreadable form.
With versatility at its core, incorporating egg fruit into your culinary creations can elevate everyday dishes with unexpected sweetness and richness.
Egg Roll
Egg rolls are a popular Chinese snack known for their crispy, golden exterior and savory fillings.
These cylindrical delights typically feature a combination of cabbage, pork, and various other ingredients that tantalize the palate.
While traditional versions remain beloved, vegetarian options have emerged to cater to diverse tastes.
Often served alongside main dishes or enjoyed as appetizers, egg rolls bring warmth and satisfaction with every bite you take.
English Muffin
English muffins represent a beloved breakfast staple, hailing from England and cherished for their versatility. These round delights typically get a gentle toast before being adorned with an array of toppings that enhance their flavor.
A classic choice is to crown them with eggs, creating a satisfying morning dish that's both hearty and fulfilling. You can also opt for butter or jam if you're in the mood for something sweet, while adding mushrooms brings an earthy note to your meal.
Their adaptable nature means they fit perfectly into any breakfast routine you have in mind.
Elderberries
Elderberries stand out as small, round berries originating from elderberry trees, boasting a striking dark purple hue.
These tangy fruits are typically not consumed raw due to their bitterness but shine when used in beverages and various dishes.
Rich in vitamins and antioxidants, they contribute significantly to immune health while adding unique flavors to your culinary creations.
Incorporating elderberries into your diet can enhance both taste and nutrition, making them a smart choice for those seeking wholesome ingredients.