Top 15 Best Coconut Milks
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Whether you’re going in vegan or simply trying to eat healthier, there’s no denying that a plant-based product like coconut milk makes a nice substitution for regular cow milk. However, if you’re new to this, you might now know what products to get for your specific purpose. Therefore, I’ve written this review for the best coconut milk so that you can determine which one is the best for you.
Benefits of Coconut Milk
Boost The Performance Of The Immune System
Researchers have found a liquid known as lauric acid in coconut milk, which is high in anti-inflammatory as well as antimicrobial properties. This means that coconut milk can give a boost to the performance of the immune system and help prevent inflammation.
It’s Antioxidant
Coconut milk has a high level of vitamin, especially vitamin A and E, that has amazing antioxidant power. These antioxidant properties can neutralize the harmful substances in the body like free oxygen radicals, which are known to cause negative impact to cells, proteins, and DNA.
Good for Your Heart
Coconut milk can increase the level of “good cholesterol”, aka the high-density lipoprotein cholesterol (HDL) , in your body, which can protect the heart and remove the “bad cholesterol” (LDL) from your bloodstream.
Can Be Used for Beauty Treatment
Thanks to its high-fat content, coconut milk can be used as a conditioning treatment for healthier hair. Thanks to its anti-inflammatory properties, as well as the antibacterial and antifungal ones, coconut milk is very efficient at reducing dandruff and scalp itchiness. Furthermore, coconut milk can be applied to the skin to maintain its elasticity and, as a result, reduce wrinkle formation.
Can prevent Anemia
Coconut milk is rich in iron, which is extremely essential to the formation of healthy red blood cells. Consuming more coconut milk can make those suffering from anemia feel better.
What is The Best Coconut Milk?
If you need some brief description about each product, then you can check out the section below where I’ve written some key features about what I think are the best coconut milk.
- Best Overall: So Delicious Dairy-Free Unsweetened Vanilla Coconut Milk
“Organic product, suitable for vegans, soy-free, smooth texture, vanilla flavored, lower in calories, non-GMO, can be used to make different types of beverages, gluten-free, cholesterol-free.” - Best for Thai Curry: Thai Kitchen Organic Unsweetened Organic Coconut Milk
“Specifically made for Thai curry, 100 % organic, non-GMO certified, gluten-free, non-dairy, containing no preservatives or artificial colors, 100 % vegan, unsweetened.” - Best for Cooking: Native Forest Classic Organic Classic Coconut Milk
“Nice substitution for cow milk and cream, dairy-free, organic, GMO-free, pesticide-free, ethically sourced, suitable for vegan, paleo, keto, etc., rich and creamy in texture.” - Best for Budget: 365 Everyday Value Vanilla Organic Coconut Milk
“Suitable for multi-purpose use, rich in calcium, vitamins and minerals, vanilla flavored, low in sodium, sugar-free, carrageenan-free, non-dairy and lactose-free, certified organic.” - Best for Coffee: Vita Unsweetened Original Plant-based Coconut Milk
“RIch and smooth in texture, best coconut milk for coffee, provides a creamy taste, carrageenan-free, non-dairy, completely plant-based, containing 50% more calcium than regular cow milk.” - Best Without Guar Gum: Nature Greatest Food Organic Unsweetened Coconut Milk
“Gluten-free, suitable for vegans, free of guar gum, USDA-certified organic, sulfite-free, suitable for making beverages as well as cooking.” - Best for Whipped Cream: 365 Everyday Value Organic Coconut Milk
“Low in sodium, certified organic, certified vegan, made from naturally processed coconut, can be used to make food and desserts.” - Best for Keto: Coconut Dream Enriched Original Unsweetened Coconut Milk
“Sugar-free, non-dairy, made from real coconut cream, non-GMO, containing no artificial ingredients nor preservatives, high in vitamins and minerals.” - Best for Smoothies: Native Forest Organic Light Reduced Fat Coconut Milk
“Can be used to make beverages as well as cooking, a nice substitution for milk, containing 64% less fat than regular cow milk, non-GMO, suitable for many types of diet.”
Coconut Milk Comparison Chart
To give you a quick idea of what products I’ll be recommending and what they are about, I’ve compiled a comparison chart for you to consult from.
Top 15 Best Coconut Milk Reviews
If you feel like a few words are not enough to fully inform you of what you need, then you can read my full reviews for each product down below.
So Delicious Dairy-Free Unsweetened Vanilla Coconut Milk
(Best Overall)
One of the best coconut milk now being sold on the market, So Delicious Dairy-Free coconut milk makes a nice substitution for those trying to give up on regular cow milk.
Completely plant-based, this coconut milk is certified non-GMO and has no cholesterol whatsoever. Furthermore, compared to most other competing products, it has considerably lower calories per serving. This means that this product is suitable for those who are trying to eat healthier.
That’s not all. This product can be used for several purposes. Tired of drinking it plain? You can put this to make a vegan cup of coffee or latte. Want something fresh? Whip up a cup of smoothies or milkshake with this amazing coconut milk. Yearn for something more solid? This coconut milk can be used to create mouth-watering baked goods.
Key Features:
- Vegan, soy-free and organic
- Smooth texture
- Can be used for smoothies, lattes, milkshake and coffee
- Non-GMO
- Cholesterol-free
- Vanilla flavored
Product Specification:
| Product Dimension | 14.6 x 8.7 x 7.8 inches |
| Item Weight | 2 pounds |
| Capacity | 32 ounces (945 ml) |
| Manufacturer | So Delicious Dairy Free |
| Calories Per Serving | 45 |
Pros
- Good substitution for regular cow milk
- Lower in calories compared to competing products
- Non-GMO
- Suitable for vegan
- Cholesterol-free
- Made from the finest ingredients
- Can be used for many purposes
Cons
- Product has poor packaging
- Some people might not like the product’s vanilla flavoring
Thai Kitchen Organic Unsweetened Organic Coconut Milk
(Best for Thai Curry)
Arguably one of the best choices for making Thai curry, this unsweetened organic coconut milk is made from the first pressing of organic coconut meat in its prime. Completely vegan, this coconut milk can be used as a substitute for dairy cream.
Other than Thai curry, this coconut milk can also be used for baking as well as making beverages. However, do keep in mind that this product is not ideal for plain drinking.
Gluten-free and has no preservatives or artificial colors whatsoever, this product is a solid choice for healthier eating.
Key Features:
- Organic coconut milk
- Canned
- USDA-certified
- Non-GMO certified
- Non-dairy
- Gluten-free
- Contain no preservatives or artificial colors
- Unsweetened
- 100% vegan
Product Specification:
| Product Dimension | 3 x 3 x 4.4 inches |
| Item Weight | 5.12 pounds |
| Capacity | 13.66 fl oz
(403 ml) |
| Manufacturer | Thai Kitchen |
| Calories Per Serving | 120 |
Pros
- Organic
- Non-GMO
- Suitable for vegans
- Makes a nice substitution for dairy cream
- Gluten-free
Cons
- Some users might not like the recent change in formula
Native Forest Classic Organic Classic Coconut Milk
(Best for Cooking)
Highly suitable for making Thai, Indian as well as Caribbean cuisine, this classic coconut milk from Native forest is a solid choice for cooking enthusiasts. A big supporter of organic, sustainable, GMO-free and pesticide-free farming, Native Forest ensures that their product contains no harmful, unwanted substances.
Made so that customers can create delicious dishes, this coconut milk is suitable for vegans as well as those trying to cut down on animal-based meals. Completely plant-based, this product is a nice substitution for other dairy products such as milk and cream.
Key Features:
- Rich and creamy in texture
- Can be used as a substitute for cow milk and cream
- Canned
- Organic
- GMO-free
- Ethically sourced
- Suitable for vegan, paleo, keto, kosher, etc.
Product Specification:
| Product Dimension | 6 x 3.3 x 3.3 inches |
| Item Weight | 1.03 pounds |
| Capacity | 13.5 ounces
(398 ml) |
| Manufacturer | Native Forest |
| Calories Per Serving | 140 |
Pros
- Organic
- GMO- and pesticide-free
- Suitable for many types of diets
- Can substitute regular milk and cream
- Ideal for cooking
- Gluten-free
Cons
- Some people might not like the recent changes made to the product
365 Everyday Value Vanilla Organic Coconut Milk
(Best for Budget)
If you want to find something more suitable for your tight budget, then you can consider this amazing product from 365 Everyday Value.
Being suitable for multi-purpose use such as making beverages or eating cereal, this coconut milk is a nice change from regular cow milk, which is always a bad news for those with lactose intolerance.
Additionally, this milk is a great source of nutrients, containing several beneficial vitamins such as B12, D, A as well as a high level of calcium. Furthermore, it only contains a low level of sodium, meaning that people with high blood pressure can also consume this product.
Key Features:
- Can be used for eating cereal or making coffee and other types of beverages
- Rich in calcium, vitamin B12 and D, vitamin A
- Vanilla flavor
- Low in sodium
- Sugar-free
- Carrageenan-free
- Non-dairy and lactose-free
- Certified organic
- Certified Kosher
- Suitable for vegans
Product Specification:
| Product Dimension | 8.25 x 3.75 x 2.4 inches |
| Item Weight | 2.1 pounds |
| Capacity | 32 ounces
(945 ml) |
| Manufacturer | 365 Everyday Value |
| Calories Per Serving | 50 |
Pros
- Low in calories
- Low in sodium
- Gluten-free
- Suitable for vegans
- Organic
- Carrageenan-free
- Suitable for lactose-intolerant people
Cons
- Some people might not like the vanilla flavoring
Vita Unsweetened Original Plant-based Coconut Milk
(Best for Coffee)
Are you a coffee enthusiast? Are you going vegan or just simply trying to live healthier? Try out this coconut milk that can complement your coffee like nothing else.
Containing up to 50% more calcium than regular cow milk, this product is an amazing source of nutrients.
Furthermore, it can be used to eat cereal, make smoothies, milkshakes and other types of delicious goodness that will give you the energy and nutrients you need to last through the day.
Key Features:
- Rich and smooth in texture
- Provides a creamy taste
- Contains 50% more calcium than ordinary cow milk
- Sugar-free
- Completely plant-based
- Non-dairy
- Carrageenan-free
Product Specification:
| Product Dimension | 9.3 x 8.7 x 6.5 inches |
| Item Weight | 14.4 pounds (pack of six) |
| Capacity | 33.8 ounces (1000 ml) |
| Manufacturer | Vita |
| Calories Per Serving | 70 |
Pros
- Contain 50% more calcium than regular cow milk
- Non-dairy
- Carrageenan-free
- Suitable for vegans
- Suitable for making coffee and other beverages
Cons
- Some people might not like drinking the product plain
Nature Greatest Food Organic Unsweetened Coconut Milk
(Best Coconut Milk Without Guar Gum)
If you’re trying to find an alternative that doesn’t contain guar gum, which can lead to some mild digestive symptoms in some people, then this can be the choice for you.
Containing no guar gum or any other additives like carrageenan, sulfite, this product only contains concentrated coconut and purified water. Certified to be completely organic by USDA, this gluten-free coconut milk will make a nice addition to your kitchen.
You should keep in mind that this product from Nature’s Greatest Food is more suitable for cooking or making beverages rather than drinking plain. Therefore, while it is ideal for making curry, dessert, shakes, soups, this coconut milk might not be ideal for you to drink directly from the can.
Key Features:
- Unsweetened
- Free of guar gum
- USDA-certified organic
- Suitable for vegans
- Sulfite-free
- Suitable for making several beverages as well as cooking
- BPA-free
- GMO-free
Product Specification:
| Product Dimension | Package dimensions: 12.3 x 9.3 x 4.8 inches |
| Item Weight | 13.5 ounces |
| Capacity | 13.5 oz
(400 ml) |
| Manufacturer | Nature’s Greatest Food |
| Calories Per Serving | 150 |
Pros
- Gluten-free
- BPA-free
- GMO-free
- Free of guar gum
- Rich and creamy in texture
Cons
- Product packaging is poor, there have been several complaints of dented cans
365 Everyday Value Organic Coconut Milk
(Best for Whipped Cream)
If you’re planning to make some whipped cream for your smoothies or your cake, then consider getting this coconut milk from 365 Everyday Value. Made from the highest quality coconuts there is, this product offers an exceptional flavor with a smooth, creamy texture.
To prepare for the main course, you can use this coconut milk to make delicious, savory dishes such as spicy curry, fresh piña coladas, etc. You’ll be surprised to see how absolutely amazing your dishes will turn out to be.
Going vegan? No worries, this product is 100% suitable for vegans. It’s completely organic and does not contain any condiments made from animals. Furthermore, it’s low in sodium, which makes it safe for those with high blood pressure as well.
Key Features:
- Low sodium, no sugar added
- Certified Organic
- Certified vegan
- Made from carefully pressed and naturally processed coconut
- Can be used with many food such as spicy curry, fresh piña coladas
Product Specification:
| Product Dimension | 4.44 x 3 x 3 inches |
| Item Weight | 13.4 ounces |
| Capacity | 13. 5 fl oz
(400 ml) |
| Manufacturer | 365 Everyday Value |
| Calories Per Serving | 120 |
Pros
- Economical
- One of the best natural and organic products
- Possesses a silky smooth texture with an exceptional flavor
- Gives your food an extra jolt for your food
Cons
- There have been complaints about the product being a bit too bland
Coconut Dream Enriched Original Unsweetened Coconut Milk
(Best for Keto)
Made with real coconut cream, this gluten-free coconut milk from Coconut Dream offers a rich and creamy texture that rivals even regular cow milk.
With no sugar added, this product is a good source of medium chain fatty acids (MCFAs) and vitamins like B12, A, and D as well as calcium. Since it’s packed full of nutrients and minerals, it makes a nice substitution for dairy milk.
Thanks to its shelf-table packaging, this product can stay fresh for a very long time. So if you’re worried that the milk will spoil before you drink it all, don’t be, it can stay fresh for quite some time as long as you store it properly.
Key Features:
- No sugar added, non dairy
- Made from real coconut cream
- Non-GMO Project Verified, no artificial ingredients nor preservatives
- Shelf-stable packaging
- Possesses a good source of medium chain fatty acids, calcium, and vitamins B12, A, and D
- Suitable for vegans
Product Specification:
| Product Dimension | 7.9 x 3.8 x 2.4 inches |
| Item Weight | 2.28 pounds |
| Capacity | 32 fl oz
(946 ml) |
| Manufacturer | Coconut Dream |
| Calories Per Serving | 60 |
Pros
- Good for your health
- Well-suited for beverage made from coconut cream
- Long-lasting freshness quality
- Can be used as a replacement for milk
Cons
- Some users may find the product’s texture unsatisfying when using with cereal or coffee
Native Forest Organic Light Reduced Fat Coconut Milk
(Best for Smoothies)
On a hot summer day, it will be nice to have some smoothies for refreshment. And when it comes to smoothies, there’s hardly anything that can beat this coconut milk from Native Forest.
Offering a rich and creamy texture, this coconut milk is a nice addition to any glass of milkshake. Furthermore, it can be used to make other dishes such as curry, soup, sauces and other types of savory desserts.
What’s more, it contains 64% less fat than ordinary coconut milk. This means that your smoothies will be much healthier while still maintaining the savory taste that you love.
Key Features:
- Can be used to make excellent soups, sauces, curries, and more
- Can also be used as a replacement for milk
- 64% less fat than regular coconut milk
- Non-GMO Projects certified
- Suitable for many diets, including gluten free, vegan, paleo, kosher, paleo, organic and low sodium
Product Specification:
| Product Dimension | 12.9 x 10.2 x 5.5 inches
(Package dimension) |
| Item Weight | N/A |
| Capacity | 13.5 fl oz
(398 ml) |
| Manufacturer | Native Forest |
| Calories Per Serving | 45 |
Pros
- Highly versatile
- Rich and creamy coconut milk
- Good for your health
- Supports many special diets
- Suitable for vegans
- Lower in fat
Cons
- There have been complaints about the product being dented on arrival
Aroy-D 100 % Coconut Milk
This product used to be one of the most popular coconut milk before recent changes made to it caused it to lose popularity. However, this product from Aroy-D, a brand from Thailand, still offers high quality coconut milk.
To avoid the issue of BPA contamination that might occur in cans, this coconut milk is packaged within standardized paper cartons. Furthermore, it contains virtually no stabilizers, gum, thickeners or preservatives. This means that it will not pose any health risk to its consumers.
With a nice and creamy consistency, this coconut milk is surely one of the best products to choose from.
Key Features:
- Made from 100% pure coconut milk
- No thickeners, gums, stabilizers, or preservatives
- Product is not diluted
- Possesses a special taste and consistency
- Packaged in modern paper cartons
- Suitable for vegans
Product Specification:
| Product Dimension | 4.3 x 3.2 x 7.9 inches |
| Item Weight | 8.8 ounces |
| Capacity | 8.5 fl oz
(250 ml) |
| Manufacturer | Aroy-D |
| Calories Per Serving | N/A |
Pros
- Good for your health
- Makes excellent coconut milk
- No additives needed
- Eliminates the issue of BPA contamination that may come when packed with cans
Cons
- There have been some complaints about the product being overpriced
365 Everyday Value Organic Light Coconut Milk
Do you like the original coconut milk from 365 Everyday Value but want something that contains less fat and calories? Well, fortunately there’s a light version of it that only has 40 calories per serving, making it a much healthier choice.
Like its original version, this light coconut milk is a nice substitution for regular cow milk as well as coconut milk that contains too many calories.
Furthermore, this product is perfect for cooking. Whether you’re cooking curry, piña colada, sauces, soups, etc. , with a cup or two of this coconut milk, your dish will turn out absolutely amazing.
Key Features:
- Possesses a smooth and silky texture
- Made from carefully pressed and naturally processed coconut
- Good addition to your curry, piña coladas, and more
- No sugar added, and sugar free
- Organic and Vegan Certified
Product Specification:
| Product Dimension | 4.4 x 3 x 3 inches |
| Item Weight | 1.05 pounds |
| Capacity | 13.5 fl oz
(400 ml) |
| Manufacturer | 365 Everyday Value |
| Calories Per Serving | 40 |
Pros
- Good for your health
- Can be used with many food recipes
- Economical
- Give your food an extra jolt of exotic flavor
Cons
- There have been complaints about the product’s poor packaging
So Delicious Dairy Free Unsweetened Coconut Milk
Another great choice when it comes to coconut milk, this product makes a nice addition to coffee, cereal, smoothies, milkshakes and many heavenly dishes such as curry and soup.
Containing only 45 calories per serving, this coconut milk from So Delicious is suitable for those trying to lose weight or those attempting to eat healthier. Furthermore, it has been certified to be gluten-free, soy-free and suitable for vegans, meaning that it can go well with virtually any diet.
Key Features:
- Goes well with coffee, cereal, and more
- Certified soy-free
- Certified gluten-free
- Certified vegan
- Non-GMO Project Certified
- Dairy free, packed with nutrients such as Vitamin B-12, Vitamin A, Calcium Phosphate, Zinc Oxide, and more
Product Specification:
| Product Dimension | 3.8 x 4.1 x 8.5 inches |
| Item Weight | 4.2 pounds |
| Capacity | Half gallon |
| Manufacturer | SO DELICIOUS |
| Calories Per Serving | 45 |
Pros
- Good for your health
- Can be used with many food recipes
- Well-suited for those who enjoys unsweetened coconut milk
Cons
- There have been some complaints about the product’s texture being too thick
Goya Gum Free Coconut Milk
If you’re trying to spice up your cooking, then maybe you should have a look at this coconut milk, which can be used to make various savory dishes, refreshing drinks as well as mouth-watering desserts. Whether you’re planning to whip up some hot chocolate, Latin dessert or smoothies, you know you can count on this coconut milk.
Made with authentic ingredients, this product contains no stabilizers, thickeners or gums. For a high quality product with an affordable price, this coconut milk possesses a rich flavor and an unique texture that will surely impress you.
To sum up, Goya gum-free coconut milk is a great choice for coconut rice and other delicious classic Latino recipes.
Key Features:
- Goes well with hot chocolate, Latin dessert (especially Flan de Coco or Postre de Coco Tres Leches), and more
- High quality and affordable
- Made from fresh ripe coconut
- Doesn’t contain gums, stabilizers, or thickeners
- Possesses a rich flavor and unique texture
Product Specification:
| Product Dimension | 3 x 3.2 x 4.7 inches |
| Item Weight | 1 pounds |
| Capacity | 13.5 fl oz
(400 ml) |
| Manufacturer | Goya |
| Calories Per Serving | 93 |
Pros
- Can be used to add a rich flavor to your food recipes
- Goes well with desserts
- Economical
- No harmful preservatives
Cons
- There have been some complaints about the product being overpriced
Chaokoh Coconut Milk
Are you a Thai-food enthusiast? Then you should stop at Chaokoh Coconut Milk. Professionals in Thai cuisines love the satiny and smooth appearance, and the even consistency of the product.
This product is highly recommended to use with Thai-style chicken soup. Because the product possesses the right amount of body that is being rich without being too heavy.
But don’t stop only at chicken soup, this coconut milk also goes well with baked goods, curry and more. Only you can explore the maximum potential that this product can bring about.
Key Features:
- Well-suited for baked goods, curry, and many more
- Possesses the right amount of body that suits well with Thai-style chicken soup and other Thai recipes
- Has a smooth and satiny appearance, and an even consistency
Product Specification:
| Product Dimension | N/A |
| Item Weight | 13.4 ounces |
| Capacity | 13.5 fl oz
(400 ml) |
| Manufacturer | Chaokoh |
| Calories Per Serving | 150 |
Pros
- Great for Thai-food enthusiasts
- Is rich but not too heavy in texture
- Highly versatile
Cons
- Has some slight off-flavors and lacked the intense coconut flavor
Silk Unsweetened Coconut Milk
Do you love the fresh taste of coconut? If so, you can try this sugar-free coconut milk that aims to satisfy your every craving.
An excellent source of beneficials vitamins such as A, E, and B12 and packed full of calcium, this coconut milk makes a nice substitution for regular cow milk. Virtually free of gluten, dairy, carrageenans, as well as artificial colors, there’s no denying that this product from Silk is the way to go when it comes to healthy eating.
Don’t stop at simply drinking it plain. You can also make other delicious dishes such as mashed potatoes, coconut macaroons, flans, curry as well as many other refreshing beverages such as coffee, lattes, smoothies and milkshakes.
Key Features:
- Goes well with coffee, cereal, smoothies and more
- Can be used with some your dessert recipes
- Brings wonderfully rich flavor
- No sugar added
- Contains 50% more calcium compare with regular dairy milk
Product Specification:
| Product Dimension | 3.9 x 3.9 x 9.5 inches
|
| Item Weight | 3.6 pounds |
| Capacity | 64 fl oz
(½ gallon) |
| Manufacturer | Silk |
| Calories Per Serving | 40 |
Pros
- Good for your health
- Highly versatile
- Can be used for your diet
- Can be used as an alternative for milk
Cons
- There have been complaints about the product being a bit too bland
Buying Guide
For some, buying coconut milk is as simple as 123. However, for others, there are so many options to consider, which makes buying coconut milk a considerably harder task. If you don’t know what to look for in coconut milk, here are some suggestions.
Calories Per Serving
As you might have noticed, when it comes to coconut milk, there are certain products that are tremendously high in calories whereas there are those that are considerably lower in fat and calories. Therefore, if you’re trying to eat healthier, then you should pay close attention to how many calories per serving the coconut milk has.
Choose Organic Products
When buying coconut milk, I always try to choose organic options, which mean that they are healthier and safer to consume.
Carrageenan-Free Is More Preferable
If you have digestive problems, then you should avoid those with carrageenans, which are known to be able to cause some minor digest problems. However, this does not necessarily mean that those with carrageenans should be a deal-breaker. I’m simply suggesting that products without further additives might be preferable to some.
Canned or Packaged in Cartons
Coconut milk comes in two different packaging, either cans or cartons. While canned coconut milk is usually more suitable for cooking, coconut milk packaged in cartons makes a better choice for those drinking it plain.
However, it’s important to keep in mind that canned coconut milk has a very small chance of containing BPA within them. Therefore, if you can help it, buy those that specifically say “BPA-free” on the label. On the other hand, coconut milk in cartons is guaranteed to contain no BPA at all.
FAQs
My Top Pick
My favorite coconut milk, by far, is undoubtedly the So Delicious Dairy-Free Unsweetened Vanilla Coconut Milk. It has an amazing taste and texture, it only has a low level of calories, it’s virtually soy-free and organic. There’s no doubt in my mind that So Delicious Dairy-Free Unsweetened Vanilla Coconut Milk is one of the best coconut milk there is to offer.
